Started back on slimming world yesterday, doing it from home as I can't afford to go to group anymore. Annoyingly I have lost one of my books so having to search for syns, but hoping I can manage. Friday-green day Breakfast Tangerine coffee Lunch tikka mug shot (1syn) Heinz lentil soup (HEB) Tangerine Dinner pork noodles-80g pork (HEB) -spring onions -soy sauce -hoisin sauce (1syn) - sesame oil (2 syns) Banana Total for day - 4 syns I was out at a course until 10:30pm, so my husband had made dinner for me, forgetting we were trying to not use oil, but at least he had measured it and only used a bit. Plan for today is also a green day as I don't eat large amounts of meat, but love my pastas, rice and noodles. Also we struggle to afford enough super free to make extra easy work well for me. Saturday Brunch omlette - 1tsp rapeseed oil (can this be part of an HEB, I think a tsp is about 2syns) - 2 eggs -lots of mushrooms - mixed herbs Snacks banana tangerine Dinner pork vindaloo- 100g pork - onions - vinegar - garlic - ginger - chopped tomatoes - ground cloves, mustard seeds, chilli powder, cinnamon rice Snack pasta with balsamic vinegar, kale, peas and 30g of cheddar (HEA) Mini milkybar (1.5syns) Sugar free jelly (1.5syns) Will have some milk as HEA How does this all look?