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Discussion in 'Slimming World - Food Diaries' started by Mrsbod, 22 March 2014 Social URL.

  1. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Started back on slimming world yesterday, doing it from home as I can't afford to go to group anymore. Annoyingly I have lost one of my books so having to search for syns, but hoping I can manage.
    Friday-green day

    Breakfast
    Tangerine
    coffee

    Lunch
    tikka mug shot (1syn)
    Heinz lentil soup (HEB)
    Tangerine

    Dinner
    pork noodles-80g pork (HEB)
    -spring onions
    -soy sauce
    -hoisin sauce (1syn)
    - sesame oil (2 syns)
    Banana

    Total for day - 4 syns

    I was out at a course until 10:30pm, so my husband had made dinner for me, forgetting we were trying to not use oil, but at least he had measured it and only used a bit.

    Plan for today is also a green day as I don't eat large amounts of meat, but love my pastas, rice and noodles. Also we struggle to afford enough super free to make extra easy work well for me.

    Saturday

    Brunch
    omlette - 1tsp rapeseed oil (can this be part of an HEB, I think a tsp is about 2syns)
    - 2 eggs
    -lots of mushrooms
    - mixed herbs

    Snacks
    banana
    tangerine

    Dinner
    pork vindaloo- 100g pork
    - onions
    - vinegar
    - garlic
    - ginger
    - chopped tomatoes
    - ground cloves, mustard seeds, chilli powder, cinnamon
    rice

    Snack
    pasta with balsamic vinegar, kale, peas and 30g of cheddar (HEA)
    Mini milkybar (1.5syns)
    Sugar free jelly (1.5syns)
    Will have some milk as HEA

    How does this all look?
     
    Last edited: 22 March 2014
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  3. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    I am convinced that until the invention of easy peel tangerines, they all peeled easily...just broke a nail peeling one, and took forever to do the other one!
     
  4. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    I was getting hungry, and about to start cooking dinner, with DH told me he had a meeting to go to! Normally this would have meant me going to the shop for some crisps and chocolate, but instead made some pasta and had a mini milky bar, so pleased with myself!
     
  5. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Ended up sharing my jelly and having some gin, so total for day is 9.5, good for a saturday :)
     
  6. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    No idea what I'm doing for dinner tonight, but will involve my HEB of pork as thanks to a tesco.com error, we got 2kg of pork for £4.50!

    Just making a brunch for DH and I, trying the hash browns, and also trying potato scones (guess what we ave to use up...). Think the hash browns are free (potatoes, egg, spring onion & seasoning), and the potato scones should be 1 syn each (mashed potato and 2tbsp of flour, but makes 10). Then got some BBQ beans, and will do some mushrooms for me and a 'fried' egg for DH. Hope that should keep us going until dinner...
     
  7. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Well, the potato scones were not great, hash browns a success, and mushrooms were yummy. Will play about with my recipe for the tattle scones and see what happens...
     
  8. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
  9. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    They are fairly traditional in a Scottish fry up, basically potatoes and flour, about 1cm thick that you fry, think similar to Irish potato farls...
     
  10. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    After DH and I managed a 2 mile walk (me with the help of my crutch), I've been stuck on the sofa all afternoon. Got my dinner made, basically syn free!

    So, today meals have been

    Brunch
    Hash Browns
    potato scones (3 syns)
    BBQ beans
    Garlic mushrooms
    HEB of olive oil
    coffee

    Dinner
    fried rice- basmati rice
    - spring onions
    - 100g pork (HEB)
    - garlic
    - ginger
    - soy sauce
    - 0.5 tsp tamarind paste (1tbsp is 1 syn, so think this is negligible)
    - peas

    Snacks
    tangerine
    mini milkybar (1.5 syn)
    Gin (5 syns)
     
  11. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Not feeling so great today, my leg is really painful, but I'm not going to give in to my normal comfort eating with the excuse taht I need to line my stomach for painkillers!

    Didn't manage any breakfast, had planned to have an omlette, but slept in, so just 2 meals today.

    Lunch
    BBQ beef mugshot
    Banana
    Tangerine

    Dinner - paprika pork and rice,hEB of pork and 1.5syns.

    Snacks - left over baked beans
    - sugar free jelly 1syn

    Drinks
    2 litres of water
    coffee

    Total syns for the day: 2.5, 43 left for the week
     
    Last edited: 24 March 2014
  12. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
  13. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Absolutely Pippa, just a shame that for the last 3 months I've used it as an excuse to grab huge lunches and snacks!
     
  14. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    You can't worry about what you have done, just focus on what you can do now :) nothing good ever came from regrets.
     
  15. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Decided that we will have some Paprika pork, made with loads of sauce and only a little pork, with a huge bowl of rice for dinner, can't wait!

    Also got my hairdresser coming tonight, so finally get rid of my roots
     
  16. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    The paprika pork was brilliant, my favourite thing so far, and seemed easy, DH did the cooking tonight though. Shared my jelly again, so think I have got through today with just one syn. Will have a chunk of cheese as a HEA to finish off the day, never seem to manage to get two HEA in a day, although getting 2 HEB isn't normally an issue
     
  17. lauralozzle

    lauralozzle Full Member

    Start Weight:
    11st2.4lb
    Current Weight:
    11st2.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World/Calorie Counting
    Here to subscribe. Paprika pork sounds lovely!
     
  18. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Thanks, I'll pop the recipe up tomorrow when I'm on a proper computer :)
     
  19. lauralozzle

    lauralozzle Full Member

    Start Weight:
    11st2.4lb
    Current Weight:
    11st2.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World/Calorie Counting
    Ohh lovely! :D
     
  20. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Paprika Pork (adapted from SW website recipe) (2 servings)


    • 2 red onions, sliced
    • 1 red pepper, deseeded and cut into chunks
    • 200g lean pork fillet, cut into chunks
    • 2tsp - 2 tblsp smoked paprika depending on how much you like it
    • 300ml chicken stock
    • 2 tbsp fat free natural fromage frais (free) or creme fraiche (add 1.5 syns per tablespoon)
    • Salt and freshly ground black pepper


    1. Spray a large frying pan with fry light. Add the onions and pepper and cook for 5-6 minutes, until going soft, stirring occassionally.
    Stir in the pork and cook for 4 minutes or until browned. Sprinkle over the paprika and cook for 1 minute.
    Add the stock to the pan and bring to the boil, then cover with a tight-fitting lid and simmer for 30 minutes. If the sauce looks a bit runny, just take the lid off and allow it to thicken a bit.
    Add in the fromage frais or creme fraich, stir it in and then serve on loads of rice.

    On a green day this is either free or 1.5 syns if you have the creme fraiche. Obviously this is if you use the pork as one of your HEB. Not sure about on EE, think if you added in more vegetables then it would be free, and on a red day, serve with something other than rice

    2.
     
  21. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    I've got my best friend coming round tonight for a bit of a girly night as she's just split from her man. Planning on having a couple of gins with her rather than the couple of bottles of wine we would normally have, so that will save some syns. If I have 4 then that's within my allowance, and I have a measure to make sure I'm not too generous.

    We are going to really struggle financially the next few months, so I've just done a SW friendly shopping list which I have got to £21 for the week. Going to buy lots of dried beans and pluses, you can get a bag of mixed dried beans for about £1, and we use that to make huge portions of 5 bean chilli. Also getting a big bag of potatoes, lots of tomatoes and a bag of quorn mince. Fruit might have to go, but I'm sure a couple of months will be fine. Also getting loads of eggs, so think we should manage ok, and we got a massive bag of dog food the other week, so that should do us about 3 months!!

    Todays meals are:
    Breakfast
    Banana

    Lunch
    Lentil soup (Heinz so HEB)
    chinese style mug shot
    Tangerine

    Dinner
    TBC - but probably pasta with a tomato sauce and loads of garlic...yum

    Snacks
    Don't think I have any sadly :cry:
     

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