My 10 Week TS Bali Bikini Diet

Hello day 20. I'm off to pick up the 50 doughnuts to ice for work this morning. They won't tempt me because I don't like doughnuts anyway and I definitely don't like them if they're coloured black, blue, green, yellow or red!
A longer day at work today, but I'm all prepared with packs and a bar. I'm really starting to fit into some of my clothes without having to rely on control underwear, what a relief!
 
Hi supersmileyme, Iv just read through your diary to get some inspiration and I think you're amazing! Im currently attempting but not quite getting started due to some valid and un-valid reasons! I just wondered if you could help me with the shakes, I made my first one this morning (banana) and I couldnt believe how awful it was! I drink protein shakes and have done slim fast before but these just tasted horrible! Any thoughts on how to make them better? I couldnt even taste banana :( I really want to do this right but I havnt even started yet!
 
Hi floss, oh no how awful that you didn't like the shake! Do you think maybe it wasn't sweet enough? You can add some sweetener to it if it helps. Also, I tend to make it with less water, maybe 175-200 mls, and add about 12 ice cubes and whizz it up. that way they are thicker, which I like. Sometimes I add cinnamon to it, or a teaspoon of coffee melted in some boiling water and poured into the shake.
I find the banana ones quite strong in flavour now I'm a few Weeks in, but I didn't at first. You'll probably find the same too.
It's a great diet, once you're a few days in. really good luck please feel free to ask anything.
 
Oh dear, I am in bed feeling rubbish. Nothing major, but no energy and dawg tired. Have been trying to read downstairs, but am unable to tolerate the wittering on the TV in the background, and DH seems unable to cope in a world where the TV is off!
I got cold and wet yesterday at the torch relay thing, so hope it's not going to turn into a cold. I'm having my holiday jabs tomorrow too, it might all be bad planning what with going to London town for the weekend......No, no, no - Positive mental attitude!
 
Me too, fingers crossed. mr supersmiley is going to bring up my last shake to me in a while. although I am really not hungry, it might just give me a boost.
 
Good morning D, yes I am feeling better today. Still a bit washed out, but I've got an easy day until jabs tonight, so I'll be fine.
 
Well hello there Friday. I'm up and about, and.........4 lbs lighter - yay!
I'm only 2 lbs off a stone loss in 3 Weeks, and I'm very pleased!
So, today is an easy day for me. A bit of faffing, nice dog walk, Tesco small shop, might pick the husband up for coffee in his lunch break. Having our holiday jabs done this evening, fingers crossed they don't give us any problems for our weekend away.
I'm a litre of water and a black coffee down already. Life is good!
 
Now that I have been on Exante for 3 weeks, and can see that it is working, I have been in the right frame of mind to look at some more recent photos that had (sneakily) been taken of me by DH, on our week away in Devon 4 weeks ago. Although I had seen them briefly after they were taken, I wasn't able to do anymore than that because I knew I would be mortified by what I saw, and needed to be doing something about it before I could 'study' them. I am so glad I am this far into the diet now and that therefore the pictures are more bearable. Now I don't know about anyone else here, but I love taking photos. I take my camera everywhere, just incase a lovely scene presents itself, or some quirky or imaginative thing comes up (indeed I am really looking forward to taking lots of pics this weekend in London). However, it really annoys DH when I am feeling crap about my weight, because it curtails what pictures I will allow him to take with me in them. When I lost 4 stone previously on CD, I loved having my picture taken and we have some gorgeous ones of the 2 of us taken with a 'go-gadget' arm, or with the timer. Apparently this time I've lost the weight and am happy with my own image, the DH will pay for us to have a nice one done by a proper photographer as a reward for having stuck with it - I better make sure I do then!
Another reason I am happy to be 3 weeks in is that, when you start, you long to be past the first week and actually seeing and feeling results. I spent the first week paranoid as to whether it was working properly for me, or whether something had changed this time and it would all be in vain. It's all good, working well and I am even more committed now than I was when I started, and I was soooooo committed then!
 
Sunday - Day 23 I think!

Went up to London yesterday for the weekend. Started off well until I realised I had forgotten my shakes! I had 2 ultra slim bars with me, but could I really survive 2 days on just those?
We walked and walked and walked, covering about 8 miles. The smells of the various restaurants were really playing with my head in the evening, but I drank lots of water and got through it. Today we walked another 4 miles ish, it was gorgeous, sunny and hot. By the time we were coming home I was feeling quite drained BUT I survived the whole weekend on just 2 bars!!!!! I am amazed at my will power, I really am. It would have been so easy to have just had a chicken Caesar, and I know it wouldn't have harmed my weight too much. But, in the past that kind of thing has led to the 'just one more' attitude that I will avoid this time.

I find this diet so much easier when there are no trips away in the middle of it. Luckily now there's nothing until Bali.

Must get another 2 litres of water down now.....
 
Hmmm, maybe a but mad, but just not at a point yet where I am completely certain I would have stuck to just a sensible meal. But I certainly will always take any required packs with me in future!

So today is going well so far, my inches are down again, I'm at 3L water already, and the sun is shining. I'm even wearing a dress st work!!
 
Tuesday: another gorgeous, sunny day here in Bali bikini diet land. Yesterday was a good day, work and then some sun bathing, and a long power walk with the dog.
Much of the same today, although I need to go in the loft and bring down some other clothes, so I can gauge how far away I am from fitting in a size 14. Fingers crossed I'm not too far away!
Good luck to anyone reading today.
 
Hello I'm reading away :) 12 lbs in 3 weeks is fantastic I must say. I'm on CD but looked at exante last night the bumper pack is a bargain. :) have a lovely day and best of luck x
 
diembroadhurst said:
I bet you are not as far away as you think. Enjoy your new wardrobe.

I'm really excited about getting those clothes out and trying them. I hope the lovely weather holds on a but longer so I can wear them.
Have a lovely day D.
 
beckyR said:
Hello I'm reading away :) 12 lbs in 3 weeks is fantastic I must say. I'm on CD but looked at exante last night the bumper pack is a bargain. :) have a lovely day and best of luck x

Hi Becky!
I used to do CD too, but as you say, the Exante packs are such good value that it makes good sense to use them. Plus, I prefer not have to go and get weighed in every week, I can do that myself. I find the support on here even better. How long have you been on it?
 
Another good day, nothing too out of the ordinary, but beautiful weather. Had a lovely walk with the dog before work, and after work a nice sit in the garden. Have just made my chocolate shake into ice cream and it was gorgeous!
The loft clothes are coming down soon. I will report back......
 
I tried on my size 14's from the loft. Alas, I can only comfortably wear 1 pair of white cropped Jeans. The rest if the stuff I can either do up, but my tummy looks awful or I can't even do up. I'm feeling ok about it though, because I'm about half a stone away in my guesstimation from must of it being ok.
 
Wednesday and I'm not feeling too grand. Really didn't want to get up this morning, feeling a distinct lack of energy and a bit of a headache. It will clear now I've had a shake, coffee and a litre of water. Wow, 31° expected today - must find something suitably cool to wear for work today.
 
Feeling better already, totm arrived just after my last post. Nice and early, took me by surprise!
Had a nice walk in the sun, boiling hot before I even get to work!
 
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