JustForMe
Gold Member
Start date: Monday 20th April
Start Weight: 204lbs
I'm going to stick to my own variety diet of CS and Atkins.
My rules and regulations to keep me focused:
acceptable food lists from my bible
my official weigh in days:
1 - 29th April
2 - 9th May
3 - 19th May
4 - 29th May
5 - 8th June
6 - 18th June
7 - 28th June
8 - 8th July
9 - 18th July
10 - 28th July
Start Weight: 204lbs
I'm going to stick to my own variety diet of CS and Atkins.
My rules and regulations to keep me focused:
- no more than 20 net grams of carbs per day
- must eat at least five meals per day (3 main and 2 snack)
- drink minimum 2 litres of water a day
- must drink my shake for dinner and have main meals in the morning
- no alcohol
- no weighing myself except every 10 days.
- no fruit allowed
- i am allowed green veg
acceptable food lists from my bible
my official weigh in days:
1 - 29th April
2 - 9th May
3 - 19th May
4 - 29th May
5 - 8th June
6 - 18th June
7 - 28th June
8 - 8th July
9 - 18th July
10 - 28th July
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