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My 100 day slimdown for Christmas. (And beyond!)

S: 16st9lb G: 10st10lb
#3
My plan for the next 100 days.

Thanks Thinbride. Love your wedding ticker! :) You're going great with your goal. Plenty of time on your side too.



OK, THE PLAN:
This is for my own sake really - something for me to look back at should I wander off the intended path...:rolleyes: ho hum....

*Knock off the milk and sugar in my coffee.
I started that yesterday and it didn't kill me. :D

*Drink 8 glasses of water a day.

*Avoid grains.
This is something particular to me. Not something I'd necessarily recommend in general. I have an autoimmune disorder and I've had to accept, (reluctantly, because I love bread at least occasionally) that I just don't handle grains well! That includes rice and all gluten free grains. My GP suggested I give this a good 3 month trial and that starts today.

*Eat plenty of fresh veges, protein and good fats.
I can also use nut flours for baking.

*Weigh in weekly, update my tickers, and write in my diary daily.
 
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S: 16st9lb G: 10st10lb
#4
Day 2.

Quick report to my diary. :)
Day 2 is in the bag....easier than expected because I've come down with a bug that's kept me sick in bed pretty much all day!
I've only eaten 1/2 a pear, and drunk plenty of water & vitamin C.

Hope to feel better tomorrow and to get in a decent walk on the beach if possible.
 
S: 17st7lb C: 15st12.5lb G: 10st0lb Loss: 1st8.5lb(9.18%)
#6
All the best with your weight loss journey :)
 


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