Back in Feb i decided to lose the weight i had put on (5-st 7-lb) over 2.5 years since i gave up smoking....
I Managed to lose just under 4-st in 15 weeks, but sadly i have put 1-stone of that back on (and lost a load of deffinition) since mid May...... So now to lose that stone fairly quickly, so that i can feel inspired again and go for the final, Stone and a half of my origional goal more long term.
So, i'm currently 15-st 3-lb (35y/o Male) and hopefully at the end of the month can my weight to start with a 14!!!
My plan of action.....
2x Body Pump Classes a week
1x Body Attack Class a week
1x Body Combat Class a week
1 good swimm a week
Try and cycle to and from work when the weather looks good
Take a course of Apidexin
And a 20 point sub 200cal a day diet
Do you guys think that i have enough excersise to acheive this goal (bearing in mind i am fairly desk bound during the day)??
I Managed to lose just under 4-st in 15 weeks, but sadly i have put 1-stone of that back on (and lost a load of deffinition) since mid May...... So now to lose that stone fairly quickly, so that i can feel inspired again and go for the final, Stone and a half of my origional goal more long term.
So, i'm currently 15-st 3-lb (35y/o Male) and hopefully at the end of the month can my weight to start with a 14!!!
My plan of action.....
2x Body Pump Classes a week
1x Body Attack Class a week
1x Body Combat Class a week
1 good swimm a week
Try and cycle to and from work when the weather looks good
Take a course of Apidexin
And a 20 point sub 200cal a day diet
Do you guys think that i have enough excersise to acheive this goal (bearing in mind i am fairly desk bound during the day)??