This is my first food diary and looking for any comments or advice! I've just had my second child and looking to lose about 4 stone! I am the heaviest I have been and im very determined! I weigh in on a Friday and last Friday I lost 2.5lbs. I'm allowed 31 points a day.
Sunday:
Breakfast :
Oats so simple golden syrup - 6pp
Snack:
2x tangerines - 0pp
Lunch;
2x warburtons seeded batch bread toasted - 5pp
Low fat spread - 1pp
Snack :
Ww Belgian cakes - 2pp
Dinner ;
Salad with 1 tbsp of low fat Mayo - 1pp
Salmon filet poached in water - 7pp
Peppers stuffed with Tilda express sundried tomato rice and cheese - 9pp
31/31
41/49 weeklies (used 8 Friday&saturday)
Sunday:
Breakfast :
Oats so simple golden syrup - 6pp
Snack:
2x tangerines - 0pp
Lunch;
2x warburtons seeded batch bread toasted - 5pp
Low fat spread - 1pp
Snack :
Ww Belgian cakes - 2pp
Dinner ;
Salad with 1 tbsp of low fat Mayo - 1pp
Salmon filet poached in water - 7pp
Peppers stuffed with Tilda express sundried tomato rice and cheese - 9pp
31/31
41/49 weeklies (used 8 Friday&saturday)
but then lost 2 and half this week and all I changed was I only had bread once in the week. Hopefully I'll have another good loss this week. How are u doing? I currently weigh 14 stone and want to lose about 4 stone. Need to get back to my spin classes but haven't got a chance at the moment so will have to make do with walks and the wii fit! X