My 2nd time round diary

[amylou55]

Ok so yesterday went as planned up until dinner time. After having my wisdom tooth out & a filling, my mouth was in no fit state to eat, so no tea for me. I used 5 1/2 syns on some quavers with dinner. 92.5/105

Extra easy today, if my mouth can face it. It feels all bruised & swollen inside.

He a- 375ml skim milk
He b- 2 slice whole meal bread

Breakfast
Fruit & yoghurt

Lunch
SW breakfast, with 2 slices of toast

Dinner
Beef & mush cannelloni with salad

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[amylou55]

Ok so yesterday went really well, used 5 1/2 syns on some snack a jacks & 2 on some light salad cream so 85/105 used.

Green day today

He a- 375ml skimmed milk
He a- 45g reduced fat cheddar
He b- 95g extra lean beef mince
He b- 2 hi if light bars

Breakfast
Fruit & yoghurt
Hi if bar
Lunch
Jacket potato with beans & cheese & salad

Dinner
Left over beef cannelloni with salad
Fruit
Hi fi bar

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[amylou55]

Well yesterday was all good until tea time, not that I was bad just that I couldn't face my tea. Proper nervous for this morning, got to go and have some blood tests to rule something out. My tummy feels like it's doing back flips. Not for the actual test but for the results.
So today is going to be a green day

He a- 375ml skimmed milk
He a-45g reduced fat cheddar
He b- 4 dark rivita
He b- 2 Alpen light bars

Breakfast (if I can stomach it)
Fruit and Alpen light bar

Lunch
4 rivita topped with quark, tomatoes & cucumber.
Crisps 3 1/2 syns
Fruit

Dinner
Pasta mixed with onion, mush, toms, quark & 45g reduced fat cheddar.
Alpen light bar
Fruit

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[amylou55]

Didn't use any syns yesterday, not good I know. So used 85/105 for the week up to now xx

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[amylou55]

Good day today food wise, used 7.5 syns. 77 1/2 left for the week.

So tomorrow is going to be a extra easy day

He a 375ml skim milk
He b 60 g wholemeal bun

Breakfast
Fruit & yoghurt

Lunch
Beef salad bun with ex light mayo (2)
Crisps (3 1/2)
Apple

Dinner
Beef & mushroom with boiled rice (4 1/2)

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[amylou55]

Hi not been around much this weekend, it's been hectic with extra shifts at work. I have stuck to plan though and it showed yesterday with a 6lb loss. 22lb in 4 weeks, very happy.

So today's going to be extra easy

He a 375ml skim milk
He b wholemeal bun

Breakfast
Fruit & yoghurt

Lunch
Beef salad bun with ex light mayo (2)
Fruit

Dinner
A lovely looking recipe from a lovely lady on here, can't remember what it's called. Beef & mushroom in a tomato & natural yoghurt sauce. Going to add spring onions & green beans to it for more super free.

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[amylou55]

Ok so today is extra easy day

He a- 375ml skim milk
He b- 2 slice wholemeal toast

Breakfast
Fruit & yoghurt

Lunch
Chopped toms, mushroom, grilled toms on toast

DInner
SW chicken roast dinner 1.5 syns for gravy

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[amylou55]

My lunch

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[amylou55]

Good day today, used 6 syns.

Extra easy

He a- 375ml skim milk
He b- whole meal bun

Breakfast
Fruit

Lunch
Ham salad bun
Crisps 3 1/2 syns
Fruit

Dinner
At work so something out of freezer that I have batch cooked, not sure what yet till in morning.

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[amylou55]

Been away with work & stayed the same this week.

So menu today

Extra easy

He a 375ml skim milk
He b 2 whole meal bread

Breakfast
Yoghurt & fruit

Dinner
Beef, tomato, onion & cucumber sandwich
With aldi quavers (3)
Mayo on sandwich (1)

Tea
Spaghetti Bol filled with chopped toms, mushrooms & onion
Might syn some cheese

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[amylou55]

Ok fresh start for me tomorrow

Been to a SW meeting with my mum, went with her because she wants to loose 2 stone before her holiday. The meeting was another story.

Ok so extra easy

He a 375ml skimmed milk
He b 2 wholemeal bread

Breakfast
Fruit & yoghurt

Snack
Fruit & carrot sticks

Lunch
Spaghetti hoops & mushrooms on toast

Dinner- at work so something easy.
Savoury rice mixed with mushroom & sweet corn.
Fruit & yoghurt

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[amylou55]

Today was a fantastic day, changed my lunch though to a ham salad bun(no butter) snack a jacks (5 syns) & a big fruit pot from asda. So I have used 5 syns today, I would like a big loss this week so Ian really going to try to not go over 8 syns a day. Ok so menu for tomorrow.

Green day

He a 375ml skim milk
He a 45 g reduced fat cheddar
He b whole meal bun
He b 2 Alpen light bars

Breakfast
Fruit & yoghurt

Alpen bar for snack

Lunch
Egg salad bun (no butter)
Chunky cheese crisps (3 syns)
Big home made fruit pot

Dinner
Pasta mixed with quark, 3 ex light laughing cow triangles (3 syns) & 45g reduced fat cheddar. Will put some chopped toms & mushrooms in it to.

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[amylou55]

6 syns used yesterday, good day it was.

Today extra easy

He a - 375ml skim milk
He b- wholemeal bun

Breakfast
Apple & yoghurt

Dinner
Ham salad bun
Crisps (3)
Banana & yoghurt

Tea
Aldi chicken rapped in bacon (1)
SW chips
Peas & carrots
SW cheesy sauce (3)

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[amylou55]

10 syns used yesterday, slightly more than I wanted to, but not over my daily syn allowance.

Extra easy today

He a 375ml skim milk
He b 2 Alpen light bars

Breakfast
Fruit & yoghurt

Lunch
Batchelors beef savoury rice
Fruit
Alpen light bar

Dinner
Beef & mushroom
Boiled rice (4 1/2)

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[amylou55]

Ok so after having bacterial tonsillitis and ear infection for the past 3 days & eating nothing but tomato soup when I could manage it. I have lost a massive 11 1/2lb. Now I still feel like crap, my throat is still killing me & I'm getting to the point where I have had enough & want the antibiotics to hurry up & kick in.

Not going to post a menu for tomorrow, will post tomorrow night.

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[amylou55]

Ok so after being really poorly for what feels like ages I have finally woke up this morning feeling half decent.

Extra easy

He a - 375ml skim milk
He b- 2 Alpen light bars

Breakfast
Fruit & yoghurt

Lunch
Mugshot & fruit

Dinner
Beef & mushroom 4 1/2
Boiled rice

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