Hi, reading with interest, been on LL before with great results, but as one of you guys rightly said, i did 'all you can eat' on sw too far, that with a fantastic all inclusive hols, i need to use cs to get me back in the zone, i bought a complete wardrobe several sizes smaller for chr*sts sake lol. on week 2 of cs, my local chemists is rural and poor on the range, one bar flavour for eg. need ideas for good meals as love cooking, just signed up on here to wish you all luck, fill in profile when can, will take a look at aussie site me thinks. dave (poor info for guys too) ;o)