xsugarfairyx
Gold Member
Well done on the loss. That's fab over 3 weeks. Xx
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ProPoints My challenge to lose 10st in 15 months.
- Thread starter scarlet79
- Start date
xsugarfairyx
Gold Member
Yeah glad it's working for you. I'm hoping I do well on my first week. What exercise are you doing xx
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scarlet79
Gold Member
I bought myself a vibrapower disc so I'm using that while I use the resistance bands to do bicep curls and other arm exercises. I'm also doing lunges with it and press ups on it. Hard work but I feel so good after knowing I've done it. Got a multigym being delivered Wednesday too. I'm sure you'll do great on your first week what day do you weigh in? X
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xsugarfairyx
Gold Member
I think it's going to be a Wednesday but I might end up changing I shall see. But I suppose if I ever have a bad weekend I've got a few days to get over it. Well done on the exercise. I'm just trying to up my walking with a little jog thrown in sometimes. I'm also seeing what videos are on you tube xx
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Cheese Thief
Gold Member
Thanks ladies. I've lost another 1lb so that's 10lb in three weeksso happy to see a loss but going to be extra careful this week in case the BBQ hasn't shown up on the scales. Hope you're all having a good day x
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Well done on the loss hun, 10lbs in 3 weeks is absolutely fantastic! You must be feeling great
xxx
Jemima Doll
Full Member
10lb in 3 weeks....you go girl!! no stopping you now!! xx
scarlet79
Gold Member
Just do whatever you enjoy and feel comfortable with. There's no way I could jog at my weight I would ruin my knees but when I'm smaller/gain more confidence I'm planning on swimming to get more cardio in as well as the strength stuff I'm doing x
scarlet79
Gold Member
I really am Bev it's such a long time since I was this dedicated and focused and I'm chuffed it's going so well. Hoping to catch you up one dayWell done on the loss hun, 10lbs in 3 weeks is absolutely fantastic! You must be feeling great
xx
scarlet79
Gold Member
Thank you! x
scarlet79
Gold Member
I hope not Jemima I'm wedding dress shopping again in August so I would like to have lost at least a stone by then and would be over the moon with 2 off! x
scarlet79
Gold Member
I know I can't believe it just goes to show that if you stick to something it does pay off x
Cheese Thief
Gold Member
I really am Bev it's such a long time since I was this dedicated and focused and I'm chuffed it's going so well. Hoping to catch you up one day
I'm counting on it missy!
xxx
xsugarfairyx
Gold Member
Thanks hun and I'd like to go swimming but can't afford it atm. But something to look forward to xx
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UKSerena
(Will)PowerPuff Girl! X
Definitely! Just gotta believe in the plan x
scarlet79
Gold Member
I believe Serena, I believe lol
Dai had dominos pizza for tea and I had two slices of it instead of my usual whole one and a chicken thing but all within points and so stuffed now from the salad I had with it all that's left for me now is the rest of my NAS squash. I'm drinking 5 litres a day because even though the water my body app tells me I need 6 I can't physically get it all in. Feeling really energetic from it though so it's working x
Dai had dominos pizza for tea and I had two slices of it instead of my usual whole one and a chicken thing but all within points and so stuffed now from the salad I had with it all that's left for me now is the rest of my NAS squash. I'm drinking 5 litres a day because even though the water my body app tells me I need 6 I can't physically get it all in. Feeling really energetic from it though so it's working x
xsugarfairyx
Gold Member
Wow that's a fab amount of drinking, I struggle to drink so have started having more fruit teas to get more liquid xx
scarlet79
Gold Member
I fill my bottles up in the morning, put them in the fridge so they're nice and cold then try and spread them out through the day. Just off to bed now and taking the last one with me to sip as I read my book. If I didn't make a conscious effort to drink I would have 2-3 cups of tea a day and that is all. Silly really because we need a certain amount for everything to function properly and I've probably been mistaking thirst for hunger for years x
