My check in weds R.C

Discussion in 'Rosemary Conley' started by one day at a time, 16 July 2008 Social URL.

  1. one day at a time

    one day at a time Full Member

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    Hi All did my food plan this am but it just dissapeared into cyber space.

    Lost 5 1/2 1bs at the weigh in last night.Amazing as i only lost 7 1bs on the V.L.C.D on my first week.

    I know that the weight loss will drop slowly but feel soooo much better and it does not feel like a diet .

    I love the food i have had and all the extended family eat more or less what i doso its no more expensive and i get my veg and fruit from Aldi or localasian shows which are so much fresher and cheaper plus the unusal vegtables.
    Very confident tonight.
    Had a lovely day out with my work, at Southport, enjoyed my low fat lunch.

    The people i was with all wanted Fish and Chips, so i just sat with them and let them order and said i would like just a coffee.
    I explained that i was eating a low fat food plan for my health which was not a lie and ate 2 pieces of fruit at the table and later popped into Marks and had a sprouting bean meal with another coffee.
    I did not feel deprived or draw attention to myself, it felt good to not even want Fish/chips .

    Will post tomorrow am then away from noon to Shropshire till Sunday so cant post food plan but will write it down in diary....Good luck to EVERYONE.

    May all your problems be little ones:whistle:
     
    Last edited: 17 July 2008
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  3. mogsjap

    mogsjap Member

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    Well doen on you sitting there while they ate fish and chips.
     
  4. misscheeky

    misscheeky Gold Member

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    well done hun :) :)
     
  5. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    well done you xx
     
  6. Clairebelle

    Clairebelle Member

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    Start Weight:
    13st3.5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.5%)
    Diet:
    Slimming World
    congrats on a great first week weight loss!! Well done

    Claire
    xx
     
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