*sarahlou87*
Full Member
Haha you won't be poisoned. But I was jubious too when I first got one. Now I couldn't live without!
My commitment to losing weight and keeping the pounds off
- Thread starter amzee26
- Start date
Haha you won't be poisoned. But I was jubious too when I first got one. Now I couldn't live without!
*sarahlou87*
Full Member
*sarahlou87*
Full Member
This should help.
amzee26
Full Member
You little star! Thank you.
I'm glad to report I didn't poison us with the beef, it was amazing. The meat fell apart in my mouth. Definitely will be serving it again.
amzee26
Full Member
Sunday 19 October
Red day
Breakfast
35g porridge oats (HEB)
350ml skimmed milk (HEA)
Banana
Cinnamon
Lunch
4 x ryvita (HEB)
4 x laughing cow blue (HEA)
Tuna in spring water
Left over stew from last night (saying 2 syns for the sauce it was in)
Apple
Dinner
As last night was a success I thought I'd try another slow cooker dish. Tonight will be chicken casserole with swede, carrots, leeks, onions, mushrooms and aubergines
smells amazing!
Orange
Frozen mint muller light, maybe a meringue too if I want something else sweet (2.5 syns I think)
Snacks
Daim bar (7.5 syns)
Total number of syns if I have the meringue = 12 syns
Red day
Breakfast
35g porridge oats (HEB)
350ml skimmed milk (HEA)
Banana
Cinnamon
Lunch
4 x ryvita (HEB)
4 x laughing cow blue (HEA)
Tuna in spring water
Left over stew from last night (saying 2 syns for the sauce it was in)
Apple
Dinner
As last night was a success I thought I'd try another slow cooker dish. Tonight will be chicken casserole with swede, carrots, leeks, onions, mushrooms and aubergines
smells amazing!Orange
Frozen mint muller light, maybe a meringue too if I want something else sweet (2.5 syns I think)
Snacks
Daim bar (7.5 syns)
Total number of syns if I have the meringue = 12 syns
amzee26
Full Member
Monday 20 October
Red day
Breakfast
35g porridge oats (HEB)
350ml skimmed milk (HEA)
Banana
Cinnamon
Lunch
Left over chicken casserole with swede and carrot mash
Dinner
Left over chicken casserole with roasted vegetables
Snacks
Alpen light x 2 (HEB)
Milky Way (5 syns)
Total number of syns = 5
I'm going to try to keep my syns between 5-10 this week and drink more water as I want to see 9 stone 9 next Monday!
Red day
Breakfast
35g porridge oats (HEB)
350ml skimmed milk (HEA)
Banana
Cinnamon
Lunch
Left over chicken casserole with swede and carrot mash
Dinner
Left over chicken casserole with roasted vegetables
Snacks
Alpen light x 2 (HEB)
Milky Way (5 syns)
Total number of syns = 5
I'm going to try to keep my syns between 5-10 this week and drink more water as I want to see 9 stone 9 next Monday!
amzee26
Full Member
With my dinner tonight I had a fried egg fried in frylight.
Dessert is a frozen strawberry muller light and strawberries while I catch up on last nights homeland!
I had a milky way (5 syns), the drumstick lolly from earlier (2.5 syns) and a meringue nest (2.5 syns)
Total number of syns for the day is 10 syns!
I am wanting to eat another chocolate bar but I think once I start I won't be able to stop. I'm going to brush my teeth after my frozen yogurt and no more food will pass my lips!
Dessert is a frozen strawberry muller light and strawberries while I catch up on last nights homeland!
I had a milky way (5 syns), the drumstick lolly from earlier (2.5 syns) and a meringue nest (2.5 syns)
Total number of syns for the day is 10 syns!
I am wanting to eat another chocolate bar but I think once I start I won't be able to stop. I'm going to brush my teeth after my frozen yogurt and no more food will pass my lips!
snowbryneich
Gold Member
Popping over to subscribe. Drumsticks come in two sizes - 11g is 2.5 and 18g is 3.5 if you know which one you had?
amzee26
Full Member
ooh I'm not sure on the weight, it was from a packet of sweets if that helps.
snowbryneich
Gold Member
I imagine the small ones come in packs and the big ones are those ones you buy on their own from the pick and mix type section.
amzee26
Full Member
Tuesday 21 October 2014 - 4 weeks until I get on a flight to Oz! Starting to get excited.
Green day
Breakfast
35g porridge oats (HEB) made with water as saving my HEAs for cheese later
Banana
Cinammon
Lunch
Jacket potato and beans with cucumber and tomato
Packet of metcalfe's charity topcorn - they are 108 calories so I'm thinking 5.5 syns?
Apple
Orange
Dinner
Pasta with chopped tomatoes, onions, courgettes, aubergines, mushrooms topped with cheese and baked in the oven.
Frozen muller light with strawberries
I may have some chocolate if I'm craving something sweet but I'll see. I will update my syns later depending on what I have!
Going to the gym after work so cannot wait to make dinner
Green day
Breakfast
35g porridge oats (HEB) made with water as saving my HEAs for cheese later
Banana
Cinammon
Lunch
Jacket potato and beans with cucumber and tomato
Packet of metcalfe's charity topcorn - they are 108 calories so I'm thinking 5.5 syns?
Apple
Orange
Dinner
Pasta with chopped tomatoes, onions, courgettes, aubergines, mushrooms topped with cheese and baked in the oven.
Frozen muller light with strawberries
I may have some chocolate if I'm craving something sweet but I'll see. I will update my syns later depending on what I have!
Going to the gym after work so cannot wait to make dinner
amzee26
Full Member
On top of my popcorn earlier, I also had half a chomp bar (3 syns) and a meringue (2.5 syns) bringing the total number of syns today is 11. I feel I want to eat more but I'm getting in bed with a frozen muller light and reading my book.
amzee26
Full Member
I've just had a daim bar (7.5 syns) and a lovely hot cup of apple and blueberry tea. Taking today's total to 18.5 syns. I feel really naughty going over 10 syns let alone going over 15 but I'll curb back my syns the next few days!
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