cornishkez
Gold Member
My calfs hurt! Went to step aerobics this evening and remembered very quickly why I don't do it. My ankles hurt soo bad! The outside muscles on my ankles are very weak, a combination of tearing the ligament in one of them a few years back, being overweight, horse riding for years and I walk on the outsides of my feet. Have very high arches! But it means when doing lots of moves where my weight is shifting from side to side, my ankles can't support me. Side stepping us a killer, let alone onto a box while twisting and jumping. Going to buy a couple if supports to see if they help.
Anyway, apart from my ankles feeling like jelly and actually giving out a couple of times, I was quite chuffed how I did. I kept up with everyone else and didn't have to stop at all. Lots did, but oh my god how red in the face was I? I looked purple at one point! I'm sure everyone else thought I was going to have a heart attack.
Have booked in for Kick It on Thursday, which they say is like tae no, which I love!
Anyway, my only news is that I dyed my hair Sunday night, figured the greys were all to prominent again, but thought for the summer I'd go back to my natural brown instead of red, which when the sun gets on it goes Ginger.
So I dyed it with clairol dark brown and it come out black! And I mean proper jet black! Looked awful, wasn't even nice and sleek, just lank and dull.
Luckily somebody at work mentioned some hair dye remover that they had used when a similar thing happened. It's got Jo peroxide or ammonia in it, so figured hopefully my hair wouldn't fall out?!
Have just used it and it is amazing! My hair is back to the colour it was pre the brown/black incident. I think in the morning in the light and once completely dry it is going to be a kittle bit too orange/copper for me, but you can dye straight after using the product so I can dye it again if needs be.
Very relieved! Even though it's smells very sulphury and I keep thinking the dogs farted then realising it's my hair.
Diet wise, I'm maintaining, but starting to get annoyed with myself now and I'm only 7 lbs off being in the 16's again. Want to crack on and stop sabotaging myself.
Off to download the beck book type app you've all mentioned. Night x
Anyway, apart from my ankles feeling like jelly and actually giving out a couple of times, I was quite chuffed how I did. I kept up with everyone else and didn't have to stop at all. Lots did, but oh my god how red in the face was I? I looked purple at one point! I'm sure everyone else thought I was going to have a heart attack.
Have booked in for Kick It on Thursday, which they say is like tae no, which I love!
Anyway, my only news is that I dyed my hair Sunday night, figured the greys were all to prominent again, but thought for the summer I'd go back to my natural brown instead of red, which when the sun gets on it goes Ginger.
So I dyed it with clairol dark brown and it come out black! And I mean proper jet black! Looked awful, wasn't even nice and sleek, just lank and dull.
Luckily somebody at work mentioned some hair dye remover that they had used when a similar thing happened. It's got Jo peroxide or ammonia in it, so figured hopefully my hair wouldn't fall out?!
Have just used it and it is amazing! My hair is back to the colour it was pre the brown/black incident. I think in the morning in the light and once completely dry it is going to be a kittle bit too orange/copper for me, but you can dye straight after using the product so I can dye it again if needs be.
Very relieved! Even though it's smells very sulphury and I keep thinking the dogs farted then realising it's my hair.
Diet wise, I'm maintaining, but starting to get annoyed with myself now and I'm only 7 lbs off being in the 16's again. Want to crack on and stop sabotaging myself.
Off to download the beck book type app you've all mentioned. Night x
