Step 1 Sole Source My CWP Journey, in real time!

What day are you on now hun?

Oh I love the chick and mush with spices and in a very large mug. And I love love love the cappuccino one quite warm and with loads of water lol
Just shows how different tastes are :)

How are you finding the not eating bit?

Current loss: 17lbs and 12 inches
 
I'm on Day 3. Craving flavours of food, rather than wanting the food itself, not hungry as such. I don't suppose that ever passes though. Just really can't wait to see the results though.

Can't help but feel I'm still in the calm before the storm bit though, maybe I haven't had the worst of it yet. Got myself some Palmer's Firming Butter body lotion, in preparation, smells amazing!
 
Trijian said:
I'm on Day 3. Craving flavours of food, rather than wanting the food itself, not hungry as such. I don't suppose that ever passes though. Just really can't wait to see the results though. Can't help but feel I'm still in the calm before the storm bit though, maybe I haven't had the worst of it yet. Got myself some Palmer's Firming Butter body lotion, in preparation, smells amazing!
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Sounds like you're already in ketosis then hun if you're not getting hungry :)

The emotional and mental need to eat is more painful and difficult to resist than the physical hunger. It's a real mind over matter moment. But keeping your eye on the prize has to keep you going

Current loss: 17lbs and 12 inches
 
Trijian said:
Set myself my mini-goal of 3st in the first 12 weeks. Haven't really planned beyond that, whether I stay on SS or move to other steps, but 3st will be over half gone. Eyes are firmly on that prize!
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How much do you want to lose beyond the 3 stone?

Current loss: 17lbs and 12 inches
 
Trijian said:
Aiming to get down to somewhere in the 9st region, essentially have 5st to lose to get to 9st8lb, so as close to that as I can do.
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You could do SS on for the first 3-4 stone (or 12 weeks) and then 810 for the rest and that wouldn't take too long

Current loss: 17lbs and 12 inches
 
Trijian said:
Yeah, just want to see how these 12 weeks go, never done CWP before so want to see results before making a plan, still a little bit dubious, but once I weigh I'll be happier.
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Just you wait until your first weigh in :) when do you get weighed?

Current loss: 17lbs and 12 inches
 
Ooooooh that's exciting then! And what do you have planned to get through your first weakened? Distraction is key :)

Current loss: 17lbs and 12 inches
 
Trijian said:
Working Saturday, and just a normal day off Sunday. Had a day off today too, and managed to get through it, although had my meals earlier in the day compared to when I'm at work. If I can get through a day off like this, I'm fine for weekends, don't go out ever.
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That's good that you have it all sorted for the weekend! Especially as you're had a day off today :)

Current loss: 17lbs and 12 inches
 
Hello I'm new here, started my Cambridge journey today... Drank a lot of water and loved the strawberry shake n hated the vegetable soup (actually threw up) called my consultant and told her I didn't like the soup n she said she will change it... The porriage was lovely too..tired of drinking water
 
Well done on day 1 hun :)

Current loss: 17lbs and 12 inches
 
Hi I started my journey on Tuesday weighing in at 11.10. Today is day 3 and couldn't resist a sneaky weigh in...im now 11.4!! I know its mostly water but seeing that number has been a real boost today. So far I love the strawberry and banana shakes. I disliked the tomato soup intensly, in fact I only managed a few sips then haf a shake.
 
Strange feeling today when I got up, I feel 'lighter' which seems a bit weird to me, like I'm genuinely hauling less weight around. I probably am, but strange for me to actually feel it. Woken up with such a buzz today, feeling mostly positive and almost bounced into work!

Hope this lasts. I like day 4 so far!
 
uzzybaby said:
Thanks Liz.. Its day two n I think I might add tummy exercise, what do u think?
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No exercise for 2 weeks is my advice. I know some people do more exercise in the early weeks but I find it takes a couple of weeks to get adjusted

Current loss: 17lbs and 12 inches
 
Trijian said:
Strange feeling today when I got up, I feel 'lighter' which seems a bit weird to me, like I'm genuinely hauling less weight around. I probably am, but strange for me to actually feel it. Woken up with such a buzz today, feeling mostly positive and almost bounced into work! Hope this lasts. I like day 4 so far!
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Not strange at all :) standard feeling. You know your body, you know when you have fat days etc

I get major energy rushes every so often where I could climb a mountain lol other days I'm shattered! Lol

Current loss: 17lbs and 12 inches
 
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