My Diary - Goodbye to Yo Yo dieting.

[cinnamongirl]

Morning.
Excellent news on the weigh in today.
Really pleased.
I did work extra hard, cut down on the carbs a bit, varied the breakfasts, did the EA Sports one day for 45 mins & cycled a bit more.
Hope everyone has a fab bank holiday.
arty0019:

 

[sleepymum]

Woop woop.... Well done. Thats amazing!!

Really must try the lemon juice in water this week!!

Best of lucl for the week ahead!!And enjoy your bbq

 

[cinnamongirl]

Woop woop.... Well done. Thats amazing!!

Really must try the lemon juice in water this week!!

Best of lucl for the week ahead!!And enjoy your bbq

Thanks a lot. I was starting to feel like SW EE wasnt for me but have had a boost now.

Was thinking of mixing it up with red and green days but dont have the healthy extra food lists as I am signed up for extra easy online.
Can anyone help by emailing me the Healthy Extra lists?
x

Thanks in advance.

 

[Running With Scissors]

Congratulations!!! You must be over the moon x

 

[cinnamongirl]

Congratulations!!! You must be over the moon x

Yes I am made up. Especially after having A disappointing last 2 weeks when sticking to plan.

Guess we are all different and its trial and error to see what works best for me.

Thanks a lot.

 

[cinnamongirl]

Inspired by Ally89 i have just been on the wii fit before jubilee BBQ

 

[lyndzi76]

Hope you don't mind I may be nicking some of your meal ideas x

 

[cinnamongirl]

This afternoon was slightly different to my plans.
Didnt have alpen lights as there were wholemeal buns there so i had one as my HEB instead and had another for 6 syns as I had chicken burgers

 

[cinnamongirl]

Cant believe how quick this week has gone!!

I have still been sticking to plan - although not managing as much cycling cos the weather is SO bad !.

I have got a pair of shoes drying out now

hope everyone is well. xx

 

[lyndzi76]

Cant believe how quick this week has gone!!

I have still been sticking to plan - although not managing as much cycling cos the weather is SO bad !.

I have got 2 pairs of shoes drying out now

Oh well I have been busy in the kitchen since I last posted. Made yummy ice cream with left over vanilla yoghurt, fromage frais and a cranberry & raspberry mullerlight.

Also tonight I made a fab lasagne for tea and a pasta quiche for lunch tomorrow.
1st attempt at it and sort of made it up so fingers crossed its edible.

fried in frylight some onion, mushrooms, courgette and broccoli, added a cheese & broccoli pasta sauce which I did make with some skimmed milk from HEA and then added 4 eggs. then added a bit of grated cheese on top (again from HEA)

hope everyone is well. xx

Great quiche, will give this one a go next week. Weather has been awful. Hope your shoes dry out soon. x x

 

[cinnamongirl]

Great quiche, will give this one a go next week. Weather has been awful. Hope your shoes dry out soon. x x

I will report back on the quiche tomorrow
Thanks

 

[Running With Scissors]

Hi Cinnamon, I'm experiencing the same weather as you LOL, it's horrendous isn't it, all I can hear are bins flying around and the tarpaulin on someones roof trying to come off!

 

[catxscotch]

Well done on your fab loss last week, its giving me some hope! I put on a lb on my first week, and lost 2 this week, so really Im only a lb down..cant get much slower than that!!

 

[Ally89]

To be honest I don't think this week has gone that fast, this 3 day week has seemed to drag.

Well done on your fab loss last week, its giving me some hope! I put on a lb on my first week, and lost 2 this week, so really Im only a lb down..cant get much slower than that!!

Believe me, you can get slower than that. I know.

 

[miss_katie169]

Hi Cinnamon, I'm experiencing the same weather as you LOL, it's horrendous isn't it, all I can hear are bins flying around and the tarpaulin on someones roof trying to come off!

A branch off our tree fell down! xx

 

[miss_katie169]

Hey Cinnamon

I hope you're ok, haven't seen any posts for a few days. Hope to see you soon xx