My diary so far

Discussion in 'Exante - Diaries' started by KaraZak, 31 January 2011 Social URL.

  1. KaraZak

    KaraZak New Member

    Posts:
    1
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    Start Weight:
    12st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(10.17%)
    Started Lipotrim, 8th Jan 2011 at 12st6 after having my son (now 6months old)

    wk 1 >9lbs
    wk 2 >6.6lbs
    wk 3 >2.2lbs

    Both wks 1&2 i stuck strictly to the 3 shakes only tea and coffee etc. and done well to lose what i did. However wk 3 and a loss of 2lbs im slightly disheartened.

    Although wk 3 I couldnt mentally do another wk of tfr so changed my evening shake for a salad only with chicken/white fish/tuna, 'enjoyed' the process so much more and hav still lost weight.On reflection i do think that my water intake slumped slightly and this could hav had an effect on only losing 2lbs :(

    This wk (being wk4) i plan to do my refeed introducing carbs etc then maintain with healthy eating.



     
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  3. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Hi Kara. You would probably be better off putting this in the lipotrim section of the forum. This is the Exante section.
     
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