Started Lipotrim, 8th Jan 2011 at 12st6 after having my son (now 6months old)
wk 1 >9lbs
wk 2 >6.6lbs
wk 3 >2.2lbs
Both wks 1&2 i stuck strictly to the 3 shakes only tea and coffee etc. and done well to lose what i did. However wk 3 and a loss of 2lbs im slightly disheartened.
Although wk 3 I couldnt mentally do another wk of tfr so changed my evening shake for a salad only with chicken/white fish/tuna, 'enjoyed' the process so much more and hav still lost weight.On reflection i do think that my water intake slumped slightly and this could hav had an effect on only losing 2lbs
This wk (being wk4) i plan to do my refeed introducing carbs etc then maintain with healthy eating.
wk 1 >9lbs
wk 2 >6.6lbs
wk 3 >2.2lbs
Both wks 1&2 i stuck strictly to the 3 shakes only tea and coffee etc. and done well to lose what i did. However wk 3 and a loss of 2lbs im slightly disheartened.
Although wk 3 I couldnt mentally do another wk of tfr so changed my evening shake for a salad only with chicken/white fish/tuna, 'enjoyed' the process so much more and hav still lost weight.On reflection i do think that my water intake slumped slightly and this could hav had an effect on only losing 2lbs
This wk (being wk4) i plan to do my refeed introducing carbs etc then maintain with healthy eating.
