my diary starting today !

[nicolas]

hi, britonrosie, ya i wondering that about the smoothie, but i dont understand why it makes a difference if it fresh fruit?
no not useing sf veg at every meal will try and change this

my hex a is the milk i drink during the day

thanks for the advice, really appreciate it

 

[nicolas]

Wendsday 17th Feb

up at 530am

8am Banana
10am 2 wholemeal toast HEX B
scrambled egg
mushroom onion & tomato
heated in micro

No butter this morning

11am muller light & sliced banana

lunch 1pm
baked potato
cherry tomato, tuna, lettuce, sweetcorn, scallion, beetroot
1/2 syn vingerette dressing
2.5 syn butter

1 alpen light 3 syn
1 plum
1 muller light

Potato & omlete cooked with fry lite with mushroom, onion, tomato,

1 banana
1 alpen light 3 syn

Coffee during day HEX A

total syn 9

 

[nicolas]

 

[blufizz]

lololol whatve you done????

 

[nicolas]

oh !! ment to put them at bottom of todays diary

 

[nicolas]

Thursday 18th Feb

2 plums
1 banana

2 brown bread HEX B
2 lean bacon
mushroom onion tomato
scrambled egg with milk
tomato sauce & extra light mayo 1syn

1 mullar light

quorn garlic fillet 5.5 syn
noodles 3.5 syn
brocili, onion, mushroom peas

could not believe the syn count !!! only realised it after i ate, !

baked potato beans butter 3 syn

banana

 

[blufizz]

hiya hows it going?
i bought some quorn stuff too and couldnt beleive how high sins are lol

 

[nicolas]

I KNOW COULDNT BELEIVE IT !

 

[blufizz]

ive been on my speed soup since sunday lol....deffo better making stuff yourself..leas tthen you know where any sins come from
gotta dash....got g/d today....hoping its not gunna rain when i gotta go get d from school lol..x