my diary starting today !

Discussion in 'Slimming World - Food Diaries' started by nicolas, 12 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    Breakfast
    2 lean bacon, mushroom, onion, egg,
    2 ww brown bread Healthy B
    butter 1 syn
    oil 2 syn

    Lunch
    rice and 3 table spoons of chicken curry figure 6 syn

    dinner
    Pasta, chicken breast free
    ww creamy mushroom sauce 2 syn

    through day
    milk in coffee Healthy A
    apple, banana, pear,
    2 ww low fat youghart


    Edited earlier post to add what i act did eat! will do it from now on instead of expected menu!

    so total Syn 11 but goin to count it as 14 just incase i measured wrong and only getting used to it

    40 min of horseriding :)
    1ltr of water
     
    Last edited: 13 February 2010
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  3. knitter

    knitter Chocaholic

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    Weightwatchers yoghurts are free as far as I'm aware. Enjoy!
     
  4. nicolas

    nicolas Silver Member

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    thanks knitter, just had my breakie was lovely, oh i hope i get to know and understand this diet and know the syn's off by heart the way i knew the ww points
     
  5. The Punisher

    The Punisher Full Member

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    What WW yogurt was it? Some are free, some need to be synned.
     
  6. nicolas

    nicolas Silver Member

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    the toffee one ? oh god will i ever learn the syn value the way i knew the ww points ? :(
     
  7. The Punisher

    The Punisher Full Member

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    I'm a former WW-er too, it can be a bit of a nightmare trying to get your head round it at first but it works!

    Weight Watchers Dessert Recipe Yogurts, Toffee Apple 100g
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]

    Weight Watchers Fat Free Smooth & Creamy Toffee Yogurt 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free

    I don't know if this helps at all...
     
  8. nicolas

    nicolas Silver Member

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    yes it does thank you so much
     
  9. nicolas

    nicolas Silver Member

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    and what way does excersise work ? like if u do excersise does it allow you eat more syns?
     
  10. nicolas

    nicolas Silver Member

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    day 2

    Breakfast
    2 lean bacon, mushroom, onion, 2 egg,
    2 ww brown bread Healthy B
    butter 1 syn
    oil 2 syn
     
  11. blufizz

    blufizz Full Member

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    sadly i dont think so :)
    sw works on free food and sins not calories eaten versus calories used= more food you can eat ..but excersise deffo burns fat and tones you up and is good for ya heart etc so its good to do some ...

    :eek: not that i do much part from trudging up and down hills with double buggy each day lol...upper arms and calfs/thighs like steel i have-gunna look sooo buff when rest of me catches up :D...

    good luck with the plan!
     
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  12. nicolas

    nicolas Silver Member

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    well sat & sun went to pot!!! had salmon for dinnerdance sat night and some fab creamy sauce, and mash spuds and veg would say was all covered in butter ! then had about 13 vodkas!!! ate then yest because felt crap!!
    on the plus side i danced all night never got off the floor, so hopefully undid some of the damage :(


    but today is a new day and i have untill fri for wi, so hopefully can make it work!!

    looking forward to getting back on track, :)
     
  13. nicolas

    nicolas Silver Member

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    Monday 15th Feb

    Breakfast
    Banana 8am

    2 lean bacon, scrambled egg, baked beans, mushroom & onion done in micro no oil
    2 wholemeal toast HEB 10am

    Snack 12pm
    1 banana, 1 apple, 1 orange, 2 low fat youghart, - made into smoothie

    LUNCH
    baked potato, beans,
    butter, 5 syns !

    Tea,
    2 melba toast 1syn (i think)
    chicken
    light mayo (3 syn)

    apple

    2 alpen light bars (6 syn) i think

    Coffee HEa

    Total Syns 15

    please correct me if i wrong with any of the syn counts, still trying to get my head around it
     
    Last edited: 16 February 2010
  14. blufizz

    blufizz Full Member

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    hiya :) hows things today?sounds like ya had good time at weekend lol...dont beat yourself up bout it we all do it at one point or an another lol..lol

    good luck with this week! x


    and thaks for thanking me lol :D
     
  15. nicolas

    nicolas Silver Member

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    thanks blufizz, feeling good today, foodwise! ate big breakfast plenty of fruit and small lunch, but so full on it , hard to beleive it works !
     
  16. blufizz

    blufizz Full Member

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    :) yeh still amazes me now how much you can eat and lose weight lol..x
     
  17. nicolas

    nicolas Silver Member

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    Tue 16th Feb

    breakfast
    banana
    2 lean bacon 1 tomato (heated in micro)
    2 poached eggs
    2 wholemeal bread Heb
    butter 2syn

    rice curry sauce 3 syn

    banana, apple

    potato, beans, lean chop
    butter 2 syn

    cookie 6 syn

    spuds fryed in sray light with poached egg

    just adding 2 more syns in case i measured wrong

    grapes muller light toffee


    so total syns 15
     
    Last edited: 16 February 2010
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  19. nicolas

    nicolas Silver Member

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    if some1 has time maybe check my diary see am i counting anything wrong :)
     
  20. knitter

    knitter Chocaholic

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    Looks ok. You really need to put quantity of butter and which brand of curry sauce or paste used to help the person reading your post. This can help you if you have counted right or wrong.

    Keep going and good luck.
     
  21. nicolas

    nicolas Silver Member

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    ok thanks knitter ;) im not excersing really or drinking much water :( but loving the diet :)
     
  22. Brightonrosie

    Brightonrosie I want to be fitter again

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    Yeah did notice a couple of things which may hamper your weight loss. Are you having at least one third of your plate at each meal covered with superfree veg? I also noticed you made a smoothie, by rights this would need to be synned because only fruit ate in its raw state is free. What are you eating for your healthy A option ?
     
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