Hi all,
Keeping a bit of a dairy, I might want to read back one day.
Tomorrow is the start of my 4th week Calorie Counting & exercising, and therefore my 3rd official weigh in.
Today I have consumed:
Breakfast: BIG bowl of porridge made with skimmed milk & a big handful of Blackberries & blueberries.
Lunch: Ainsley Hariett cuppa soup (so many flavours in the range and they're delicious!!) + banana, apple & orange.
Tea: Bake to perfection cod with parsley sauce & curly kale, cauliflower, brocolli, aspargus and brusells.
According the MyfitnessPal that was about 1053 cals eaten, but as you can see, mostly filled up on fruit & beg & I don't go hungry.
I then did 1 hour on the Wii Fit, and burnt approx 390 cals alternating the jogging, advanced hula hoop, advanced step and cycling.
I'm drinking about 8 pints of water a day, plus the occasional cuppa tea/green tea or black coffee.
I'll update tomorrow with my weight loss up until now.
I'll also log on and let you know if I've indulged in something naughty, but hopefully i'll stay focussed and resist temptation
Keeping a bit of a dairy, I might want to read back one day.
Tomorrow is the start of my 4th week Calorie Counting & exercising, and therefore my 3rd official weigh in.
Today I have consumed:
Breakfast: BIG bowl of porridge made with skimmed milk & a big handful of Blackberries & blueberries.
Lunch: Ainsley Hariett cuppa soup (so many flavours in the range and they're delicious!!) + banana, apple & orange.
Tea: Bake to perfection cod with parsley sauce & curly kale, cauliflower, brocolli, aspargus and brusells.
According the MyfitnessPal that was about 1053 cals eaten, but as you can see, mostly filled up on fruit & beg & I don't go hungry.
I then did 1 hour on the Wii Fit, and burnt approx 390 cals alternating the jogging, advanced hula hoop, advanced step and cycling.
I'm drinking about 8 pints of water a day, plus the occasional cuppa tea/green tea or black coffee.
I'll update tomorrow with my weight loss up until now.
I'll also log on and let you know if I've indulged in something naughty, but hopefully i'll stay focussed and resist temptation
xxx