Yo-yo dieter here for the gazillionth time
Oh no, I was doing so well and kept being really smug about not cheating but now goal doesn't seem so far off (I'm in size 12s yay), I keep getting compliments from lovely people and have a BMI under 25, I am sabotaging my diet. Had a chicken tandoori (no rice/nan/wine) on the 30/09 but still managed to lose 2lbs anyway that week. Then the weekend just gone, went out for my mum's birthday and had smoked salmon terrine and pan fried scallops and mussels and salad (no wine/carbs) and then AGAIN last night, I went out with boyf for anniversary and had HALF A CHICKEN with hot sauce and picked some of his too at Nandos with salad (still no wine/carbs). Don't seem to get full up quickly as was expecting and still manage to eat loads Thing is, I'm not sure what to feel about it - I feel like I've made quite sensible choices but have eaten way more than the 50g of meat I'm supposed to have on AAM but then remember that I'm not overweight anymore. I feel terrible today though - I keep getting shaky on this diet and it's really bad today. Too scared to test ketosis as sure I could taste lemon in the sauce. And the longer I indulge, the more money this will cost me in the long run and I'm still not happy with the way I look.