My dukan diary

[Emmajoyce]

My first day could some one tell me if it sounds right

B: 2 egg omelette with sliced chicken

L: prawns seasoned with garlic and chilli powder

Snack: crab sticks

D: 2 steaks 2 eggs poached and a large chicken breast

2.5 litres of water

Thanx em xx

 

[sididd]

Emma fantastic menu remember the more protein you eat the better your weight loss. How many crab sticks???? Keep an eye on these as some have found these cause them to stall xxx

 

[Paulinegin]

Hi Em

Agree with Sid and don't forget your oatbran!

P x

 

[Emmajoyce]

Yeah I'm off to buy oat bran today couldn't find it in my small tesco, I had 4 crab sticks

Here's to day 2

 

[Emmajoyce]

Day 2:

B: scrambled egg

S: ham slices

L: tuna

D: 2 home made burgers chicken breast

2 litres water

 

[Emmajoyce]

Day 3

B: 3 egg omelette

S: oat bran muffin

L: crab sticks and prawns

D: chicken breasts flavoured with tikka spices

Tea

1.5 litres water

 

[Emmajoyce]

Day 4:

S: tea

B: 2 boiled eggs and ham

S: 3 crab sticks

L: tuna

D:home made beef burgers diced chicken

45 mins in the gym

2l water