My Extra Easy Diary to help keep me on track.

[SuperVic]

Had a few treats last night and once I start then that's me done for keeping on track.

New day today

B: 28g bran flakes, 100ml ss milk and a banana
S: apple and pineapple
L: jacket, LF cottage cheese and baked beans, mullerlight
S: hot chocolate (2syns) pudding rice with half a Ww yoghurt!
T: guess you could call it cottage pie? extra lean minced beef (1HEb) carrots, sweetcorn, swede, brocolli, baked beans, passata topped with mash potato.
small yoghurt
S: banana, LF nat yoghurt, left over pudding rice.

 

[Ali*]

I think you are surviving the school hols quite well hun

 

[SuperVic]

I think you are surviving the school hols quite well hun

Thankyou, I can't wait to get back to school to be able to eat at set times and take the boredom away

 

[SuperVic]

Finished my tea off with a small yoghurt and just had pudding rice and a yoghurt! Have been out and not got hungry. If I'd have been home I would have eaten at 8 because I was bored.

Total syns 3 (Inc tesco's apple and raspberry sparkling water)

 

[SuperVic]

Good day again today (been saving syns in case of a random trip to London and to make up for going over on wednesday, so far so good.)

Green day
B: apple, pineapple, LF nat yoghurt
S: muller yoghurt
L: left over tea from last night inc (1HEb) and a shape yoghurt
S: biscuit (2 syns)
S: apple and a banana
T: bachelors pasta n sauce (1syn) mullerlight
S: pineapple, cheese (HEa) and beans toastie (HEb) smash, beans and 10g of Kerry low low cheese spread (1syn)
muller yoghurt with squirty cream (1syn) small hot chocolate with HEa milk (1syn)

total 6 syns

 

[SuperVic]

double post

 

[SuperVic]

Green day:

B: pudding rice with half a muller yoghurt
L: v.small bowl of speed soup followed 20 mins later by a jacket potato with homemade quiche (3 syns) including cabbage for more SS, half a muller yoghurt
S: pudding rice and spoonful of jam (1syn)
S: small apple and 3tbsp of LF nat yoghurt
T: pizza (smash base, ham, pineapple, sweetcorn and cheese (HEa) ) and SW chips
S: aero yoghurt 5.5 syns, pineapple, mini milky way and aero 9 syns

Kept up late last night and had munchies!
Mullerlight with squirty cream and alpen light bar. 5 syns

Total: 23.5 syns (with 8 left over from yesterday)
Milk in tea (HEa)

 

[SuperVic]

Sunday:

S: biscuit (1syn)
B: pudding rice with banana
L: veggie soup and bread (1/2 HEb) small jacket pot, quorn chicken fillet, baked beans and passata, mullerlight
S: pineapple, apple snack pack, banana, dairylea dunkers (6 syns), alpen light x 3 (1 1/2 HEb) ripple (9.5 syns)

lots of snacks but ended up going to sheffield for a concert at the last minute (very proud that I stuck within syns)

but then when i returned home just after midnight, i tried to sleep but my stomach was rumbling at about half 1, couldn't sleep so half an hour later at 2am I needed something more substantial, so I had a large bowl of all bran, a chocolate mini roll and 20 mins later had a club biscuit.

Quite annoyed as I tried so hard to stick within syns when I was out, but I am trying to think positive as when I was out I did stick to my syns it was only when I returned home and I was in bed shivering, feeling ill and hungry that I ate.

So today trying for a lowish syn day.

B: weetabix HEb
S: apple, banana
L: pasta n sauce (1syn) muller yoghurt and apple
S: muller yoghurt
T: pasta and tomato sauce, pudding rice with half a muller yoghurt
S: hot chocolate (2syns) weetabix (HEb) small apple and LF nat yoghurt

1 syn so far

 

[SuperVic]

Tuesday:

B: bran flakes (HEb) with half a banana
S: apple, half a banana
L: orange, super speed soup and 2 WW bread (HEb) LF nat yoghurt
S: 2 small apples, small banana
T: small bowl of super speed soup, jacket potato, cheese (HEa) and SW quiche (3 syns)
S: 25g pudding rice with half a mullerlight

Milk in tea (HEa)

 

[SuperVic]

So back to EE! Think I enjoy that more to be honest.

S: biscuit 1.5 syns
B: pear, LF nat yoghurt. Alpen light bar (1/2 HEb)
S: apple, banana, orange
L: SS soup, pasta mug shot, LF nat yoghurt, orange
S: pear, banana
T: cottage pie, potato, mixed veg, extra lean beef, passata, baked beans
Mullerlight

HEa milk in tea

 

[SuperVic]

Won't be online tomorrow so shall briefly set out the day.

B: 1 scrambled egg, smash and beans
S: banana, pear
L: jacket potato and left over bolognese mix from today, yoghurt
S: banana, yoghurt, apple
T: pasta with bolognese mix
S: 2 alpen light bars, apple, banana, yoghurt, flump (1.5syns)

Good day today, considering I've been out late! Saving up sync for the weekend.

 

[Ali*]

So back to EE! Think I enjoy that more to be honest.

S: biscuit 1.5 syns
B: pear, LF nat yoghurt. Alpen light bar (1/2 HEb)
S: apple, banana, orange
L: SS soup, pasta mug shot, LF nat yoghurt, orange
S: pear, banana
T: cottage pie

You've lost me Vic! Did you do a week of green? When is WI? Today or tonight??

 

[SuperVic]

Did 10 days of green and gained a 1lb today (showed 2lb gain yest when I sneak peaked) a day back on EE and I'm enjoying it so much more. X

 

[Ali*]

Did 10 days of green and gained a 1lb today (showed 2lb gain yest when I sneak peaked) a day back on EE and I'm enjoying it so much more. X

I think the best thing SW did was invent EE A week on carbs I'd put on half a stone I'm sure! It was worth a try though hun and you know what works for you now x

 

[SuperVic]

Yeah it's stress free! Think I will be having a green day sat as I'm out for the day and would like extra HEbs

 

[SuperVic]

B: 2 weetabix (HEb)
S: apple, banana
L: pear, jacket spud with beans, mullerlight
S: banana, super speed soup
T: SW chips, 2 pork steaks, carrots, peas and gravy (1syn)
S: pudding rice, muller yoghurt. Smash with Kerry low low cheese (1syn) ketchup (1syn) hot chocolate (2syns)

5syns

Milk in tea (HEa)

 

[SuperVic]

So had a day out in Manchester and with 30 syns saved I think I've done quite well

S: yoghurt
B: scrambled egg, baked beans, quorn sausages
S: alpen light (1/2 HEb) apple
L/T: cottage pie, peas, 2 slices of ciabatta bread, ice-cream ( meal out)
S: pineapple, alpen light (1/2 HEb) mullerlight

No idea if that is more than 45 syns but will have a low syn day tomorrow and then back to normal on monday for WI on wednesday x

 

[SuperVic]

B: apple, banana, grapes, blueberries and LF nat yoghurt
L: superspeed soup, WW bread (HEb) muller light
S: grapes, small bowl if superspeed soup,2 kiwi
T: mash potato with carrots and brocolli, pork steaks, beans, mullerlight
S: pineapple, rocky bar (5.5 syns) pudding rice, hot chocolate (2.5 syns) custard powder (2syns)
yoghurt

10 syns

Milk in tea (HEa)

 

[SuperVic]

S: biscuit (1 syn)
B: weetabix (HEb)
S: apple, banana
L: mash with potato, broccoli and carrots, pork steak and broccoli and carrots on the side, gravy (2syns) pineapple
S: pear and apple
T: pasta n sauce (1syn) muller light
S: flake (7syns) apple, grapes LF nat yoghurt

Syns: 11
HEa: milk in tea

 

[Ali*]

Looking good Vic

You are doing the same as me: I'm gonna be a good girl til WI on Thursday