My First Healthy Eating Diary :)

[juicygooseface]

breakfast - big bowl of coco shreddies with semi skimmed milk
snack - pack of wotsits and a pack of go ahead crispy slices
afternoon snack - a banana
tea - some roast lamb with a couple roast potatoes, broccoli, carrots and sweetcorn and 2 little yorkshires
snack -a skinny cow mint choc ice cream, and an ovaltine before bed

xxx

 

[Baby-belle]

Hello I've just started healthy eating it's quite quiet over here so thought I would pop in and say hello, how are you getting on with the healthy eating no dieting as such? I'm finding it strange not having rules to follow

 

[juicygooseface]

hiya hun its good thanks, sometimes it can get tricky because you can get kind of slack with your limits if youre not on a specific plan but you just have to give yourself a telling off and get back on track!
i always forget to write my diary on here im getting a bit rubbish at remembering!
hows it going for you?
xxx

 

[Baby-belle]

hiya hun its good thanks, sometimes it can get tricky because you can get kind of slack with your limits if youre not on a specific plan but you just have to give yourself a telling off and get back on track!
i always forget to write my diary on here im getting a bit rubbish at remembering!
hows it going for you?
xxx

It's ok I'm just getting confused as I'm not following a plan it feels weird but I'm liking it, I'm really trying to get out of diet mode and think like a thin person if I'm hungry eat if I want a treat I can have them and it's actually working I'm feeling less guilty and not going mad

 

[juicygooseface]

sounds like its working im having steak tonight with roasted flat mushrooms, courgettes and brocolli (my oh is having chips and gravy!) xxxx

 

[juicygooseface]

back to slimming world for me!
will be doing 8 weeks(already done 2 of them) and then going on holiday so will be back to just healthy eating.

so far today ive had...


shape 0% FF strawberry yogurt
beans on 2 x wholemeal bread, with 2 tsp marg (4syns)
sugar free orange jelly (1/2 syn) with fresh pineapple.
2 clementines
noodles with soy sauce, peas, sweetcorn, spices,peppers,broccolli and baby carrots.
some more sugar free jelly (1/2syn) with a peach and passionfruit shape yogurt (1/2syn)
a banana



and its not even tea time yet! i dont know if im being a pig or not.. im really hungry this week, (coming off totm )
...will update later if i remember lol xxx

 

[juicygooseface]

u know what ive just been having a think about it and ive realised i knew what i was doing before re-joining slimming world..and i think im just gonna go back to what i knew. writing on here , recording what im eating will help i think. xxxx

 

[juicygooseface]

plan for tomorrow...

honey nut shredded wheat with a little milk

2 eggs on toast

spagetti bolognese with passatta and extra lean mince


snack will be fruit, 0% fat shape yogurts and a biscuit


just ideas so far..looking forward to it tbh..
xxxx

 

[juicygooseface]

ok so today has started!

breakfast - bowl of honey nut shredded wheat with semi skimmed milk

snack- 0% fat strawberry shape yogurt

lunch- pack of nice n spicy crisps, a penguin bar and a clementine

tea- spagetti bolognese

snack - mini solero lolly and an ovaltine light before bed

xxxx

 

[juicygooseface]

got a very busy day today!

breakfast - bowl of honey nut shredded wheat with semi skimmed milk

snack - some fresh pineapple and a penguin

lunch - a 0% FF yogurt and a penguin (mmm!)

snack - 2 x satsuma

tea - half of a thin and crispy cheese pizza

others - a mini solero and an ovaltine light before bed

weigh myself tommorow..nervous to see if ive lost any weight as its half a week of slimming world and half a week of eating healthy! xxxx


xxxx

 

[juicygooseface]

god my muscles are aching today from a lot of swimming yesterday!

breakfast - bowl of honey nut cheerios with semi skimmed milk

snack - a penguin and a satsuma

lunch - a pack of wotsits and some fresh pineapple

snack - 0% shape yogurt

tea -we're having take away tonight! i am meant to weigh myself tomoro but did it tonight instead and ive lost 2.5lbs so im now 8'12

yay!
xxxxx

 

[juicygooseface]

back to norm today! i felt so full after that take away last night it was too much!

breakfast - pack of lidl reduced fat crisps and a penguin

snack - a mini solero ice cream

lunch - a big bowl of fresh pineapple

snack - 2 penguins..this will teach me to leave it until the last minute when im hungry!

we're off to the summer fayre so im gonna have some cake as a treat! its all very exciting lol
tea will be half a pizza and later an ovaltine light before bed..as if u didnt already know!

xxxx

 

[juicygooseface]

the cakes last night were delicious!! mmm

breakfast - a pack of lidl low fat crisps

snack - no snack today

lunch - some mixed salad with chicken breast and a little mayo (we went out for lunch )

snack - a kit kat

tea - some pastabake mad with passatta, tomato puree, herbs and fat reduced cheese, with some steamed vegetables

others - a mini solero and an ovaltine light before bed

i bought my swimming costume for holiday today, its such a good incentive - i fit it already but itd look so much nice after losing some more weight


xxxxx

 

[juicygooseface]

my lay in day today yay!!

breakfast - pack of lidl low fat crisps

snack - penguin

lunch - kit kat

snack - shape 0% yogurt

tea - chicken sandwich and chips.... oh dear! never mind, off to swimming tommorow to hopefully limit the damage!

others - ovaltine light

 

[juicygooseface]

breakfast - half a shape 0% yogurt and 3 wine gums (this is healthy eating to the max! LOL)

snack - pack of lidl low fat crisps and 3 more wine gums lol

lunch - a penguin, a kit kat and some fresh pineapple

snack - a penguin

tea - some lasgane with vegetables

others - mini solero and an ovaltine light

xxxx

 

[juicygooseface]

breakfast - a banana

snack - some fresh pineapple

lunch - a tomato salad with a pack of lidl low fat crisps

snack - a kit kat

 

[juicygooseface]

woops forgot to do yestrday!!

today

breakfast - banana

snack - pack of lidl low fat crisps

lunch - a kit kat

 

[juicygooseface]

i keep forgetting to write in here!!
im using my fitnes pal to help me now atm cos of holiday coming up and all that i wanna be more precise so i know i should be losing weight!

so today

breakfast- kit kat, a banana and a satsuma - 223cal


lunch - a pack of mcoys, a fox triple bar and a satsuma - 279cal


tea - youngs fish with sweetcorn with lighter than light mayo - 522cal


snacks - 1/2 a plum, an ovaltine and a mini solero - 280cal


daily goal = 1341

total cals today = 1304

xxxx

 

[juicygooseface]

ok i weighed myself yesterday and id sts so i had some treats yesterday and now im back on it, with a slight glitch tho - my fitness pal is not working! it says system maintenance! so im doing back to basics counting!

breakfast - a pack of mcoys and a penguin (yes i am aware this is not the best breakfast lol) 213cal

i dont know exactly how to calculate what i had for lunch today so ill just write it down today!

a salad with lettuce tomato and cucumber with a little mayo n sprinkle of cheese

half a peach and half an apple

a pack of walkers baked crisps and a mint kit kat

2 peices of chocolate

a healthy living vegetable lasagne with vegetables

a muller corner and an ovaltine light

eating more than usual today but been swimming so was so hungry!

xxxx

 

[juicygooseface]

breakfast - had a lie in today so had no breakfast! - 0cal

lunch - pack of walkers baked crisps and a muller corner- 310cal

snack -a bite of a peanut butter kit kat about (quickly decided i did not like it!) about - 100cal

lunch - a penguin - 106cal

snack - 2 x tesco value fromage frais - 110cal

tea - 1/2 a cheese pizza express pizza, with some salami on - 579cal

others - an eton mess muller corner and an ovaltine light before bed - 248cal

overall cals - 1453 cal

daily goal today - 1482 cal

xxxx