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My first post... a little nervous!

Hello girls and guys.
After a few weeks of thinking about it I finally plucked up the courage to post. :eek:
My mission for the year is to lose 50lbs (and feel better and more energetic in the process!).
A colleague of mine has given me a book called "Rebel Diet" which I am in the middle of reading.
It looks quite interesting so far, I was wondering whether anybody else here has read it or followed the diet?
Any input or advice would be very appreciated.

Thank you :)

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Thanks for the welcome!
Have not quite finished the book (had a really busy week :sigh:) but will do in the next couple of days.
I will let you know how I get on when I start the diet.
In the meantime take care :)

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