emzski
Full Member
Hey everyone
Well at last my ticker is moving!! I lost 6lbs in the first week. I am pleased with it. I have to say I had one of the lowest in the group but to be fair on myself I'm one of the lightest in the group. The LC passed around a model of 5lbs of fat and that put it all into perspective, its A LOT OF FAT!!!! All our group did really well, we have a lovely group of ladies! My pee test came out really really faint pink and by the time I got to the LLC it was almost white, I have stuck to it this 100% could it be im still not in Ketosis?
I think its also important to look at your BMI coming down mine is dropping already!
So onto week 2, I would like to get in 2 swims in during this week, I find them so relaxing and help me sleep better. Have to say Im not sleeping that great since starting this diet. its all that extra energy!
Well at last my ticker is moving!! I lost 6lbs in the first week. I am pleased with it. I have to say I had one of the lowest in the group but to be fair on myself I'm one of the lightest in the group. The LC passed around a model of 5lbs of fat and that put it all into perspective, its A LOT OF FAT!!!! All our group did really well, we have a lovely group of ladies! My pee test came out really really faint pink and by the time I got to the LLC it was almost white, I have stuck to it this 100% could it be im still not in Ketosis?
I think its also important to look at your BMI coming down mine is dropping already!
So onto week 2, I would like to get in 2 swims in during this week, I find them so relaxing and help me sleep better. Have to say Im not sleeping that great since starting this diet. its all that extra energy!