My food diary and recipes

[kann32gym]

Day 1 Saturday


Breakfast
Black coffee and sweetener
Linda McCartney onion and Rosemary sausages x2
Turkey rashers x2
Tin plum tomatoes
Baked beans
Tin potatoes
Mushrooms
fried egg using fry light

lunch

Savoury Rice I added chicken, mushrooms, sweetcorn and onion
4x rivita's with low low cheese HEB and HEA
with two glasses of diet coke


Dinner



sticky Turkey steaks (1 syn)
Sw potatoe wedges
baked beans
lettuce, cucumber and tomatoe

with a glass of diet coke

went to to the gym

 

[kann32gym]

Day 2 Sunday- went to the gym

Breakfast

tin potatoe
tin tomatoes
mushrooms
baked beans
fried eggs x 2 in fry light
red onion and Rosemary sausages x 2
turkey rashers
black coffee and sweetener

Lunch
batchelor chicken rice added chicken, mushrooms, onion and sweetcorn

with glass of diet coke and glass of blackcurrant


Snack

apple, banana, kiwi x 2and grapes

Dinner

Pork burgers and red cabbage/carrot coleslaw served with SW chips, baked beans and brown roll with low low cheese spread 0.5 Syn HEB HEA

with glass of blackcurrant

 

[kann32gym]

Day 3 Monday - EESP went to the gym

breakfast
Apple
Satsuma x2
Grapefruit

Lunch
Prawn salad (lettuce cucumber tomatoe) with French dresśing and thousand Island dresśing Kraft (1 Syn)

Rivita x 4 with low low cheese spread HEB HEA

Snack
Cereal bars x 2 HEB

dinner

sweet and sour prawns with stir fry veg 4 syns

 

[kann32gym]

Day 4 - Tuesday EESP went to the gym

breakfast


Apple
grapefruit
satsuma x2

lunch

Chicken salad (lettuce, tomato and cucumber) with French dresśing and lighter than light mayonnaise (1 )
4 x rivita's with low low cheese (HEa)(heb)

snack

2xCereal bars heb

Dinner

Chicken chasseur with carrott and leek (1)

 

[kann32gym]

Da​y5​ Wed EESP went to the gym

BREAKFAST
Apple
Grapefuit
Satsuma x 2

LUNCH
Prawn salad ( lettuce, tomato, lettuce) with French dressing and thousand island dressing (1)
4x Rivita's with low low cheese HEA HEB

SNACK
2 x cereal bars HEB

DINNER
Chicken chasseur (1)

DESSERT
meringue with fat free greek yogurt 3 Syns

 

[kann32gym]

Day 6 Thur EESP

breakfast

Apple
grapefruit
satsuma x 2


lunch
chicken salad ( lettuce cucumber tomato) with French dresśing and Mayo 1 syn
4 x Rivita HEB with low low cheese HEA


snack
2 x cereal bars HEB


Dinner
mayflower curry with chicken, onion and bean sprouts 4 syns

 

[kann32gym]

Day 7 Fri EE

Breakfast


Nectarine
Banana
Kiwi
Apple
Satsuma x 2


lunch

4 x Rivita with low low cheese HEA HEB
Chicken salad with lettuce cucumber tomatoe french dresśing, egg and lighter than light mayo 1 syn


Dinner

Cowboy pie

 

[kann32gym]

Day 11 Tues - EE went to the gym

Breakfast
Apple, kiwi, banana, nectarine

Lunch
Chicken salad with lettuce, cucumber, tomato with french dresśing with mayonnaise 1 syn
4 x rivita's and low low cheese HEA HEB

Dinner
Jerk chicken with salad and French dresśing, with baked beans

Dessert
Syn free pancakes with banana and yogurt

 

[kann32gym]

Day 12 Wed EE went to the gym

Breakfast
Apple, Nectarine, kiwi, banana and satsuma

Lunch
prawn salad including lettuce tomato cucumber French dresśing and thousand island dressing 1 syn
4 x rivita's with dairy lea light cheese HEA HEB

Dinner
Piri Piri chicken with lettuce cucumber tomato French dresśing and baked beans 2 syns

Dessert
syn free pancakes with banana and fat free greek yogurt

 

[kann32gym]

Day 13 Thursday

Breakfast
Apple, nectarine, banana, satsuma x 2

Lunch
chicken salad with lettuce cucumber tomato French dresśing and lighter than light mayonnaise 1 syn

Dinner
mayflower curry with chicken and rice 4 syns

Dessert
syn free pancakes with mullerlight yogurt