TheHumphreys
Full Member
Hi
I have been following slimming world for 3 years since the birth of my second son. I lost a total of 2.5 st. and since going back to work and not being able to attend groups I have gained nearly a stone back.
my meals are and still SW based I couldn't go back to canned or convenient foods. and I couldn't work out why the gain.
So last week I joined here after being a serial lurker and brought a pocket note book. I wrote down all my free foods, super free foods health A B and syns for a week.
on average I consumed between 25-50 syns a day !!! its the hidden things avocados, olives, cake, butter, squash, condiments, biscuit the little things I am having that im not accounting for. I also noticed days where I hade little or no super free foods. definitely have opened my eyes, I am going to continue writing it down as seeing it I found has opened my eyes.
I am going to get back on track and get this weight back off I have a wardrobe of clothes I newly purchased following my weight loss that are gathering dust
I have been following slimming world for 3 years since the birth of my second son. I lost a total of 2.5 st. and since going back to work and not being able to attend groups I have gained nearly a stone back.
my meals are and still SW based I couldn't go back to canned or convenient foods. and I couldn't work out why the gain.
So last week I joined here after being a serial lurker and brought a pocket note book. I wrote down all my free foods, super free foods health A B and syns for a week.
on average I consumed between 25-50 syns a day !!! its the hidden things avocados, olives, cake, butter, squash, condiments, biscuit the little things I am having that im not accounting for. I also noticed days where I hade little or no super free foods. definitely have opened my eyes, I am going to continue writing it down as seeing it I found has opened my eyes.
I am going to get back on track and get this weight back off I have a wardrobe of clothes I newly purchased following my weight loss that are gathering dust