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My Food Diary - Not done this on here before! Comment if you can

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
B - Banana
Mid Morn - Banana - Try not to eat too many bananas in one day, as they have been know to slow weight loss down.
Lunch - Mullerlight Yog, Pear, 2 Satsumas, Quorn Curry & Rice Ready meal(5 Sins)
Tea - Home made falafels, natural yog, ainsley harriott spice sensation cous cous, mullerlight yog - same with the Mullerlites - try to limit to 1 a day if you can
Snacks - 1 Alpen Light Bar (1/2 HE!) - dont forget the other half! (you can 2 bars as a HeB)
Supper - Oatsosimple (1HE) - is this all??? Arent you going to be hungry?
A - Milk
What quantity are you having as your HeA? What type of milk is it?

Sorry to bombard you with lots of things, but I hope this will help you!

xx
 


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