My Food Diary on the Countdown to 50
- Thread starter 232kat
- Start date
232kat
Full Member
Friday 5/9/14 EE Day
B: banana, 35g porridge oats (HEB.), mullerlight (1 syn), cherries and blueberries.
L: chicken mug shot, 50g lowlow cheese spread (HEA), carrots and Aldi Greek lemon yogurt.
D: gammon steak, new potatoes and salad, garlic and herb dressing (1 syn).
S: apple, banana, 2 plums, grapes, SW carrot cake (7 syns), mullerlight (1 syn).
Milk for tea (5 syns).
Total syns 15.
B: banana, 35g porridge oats (HEB.), mullerlight (1 syn), cherries and blueberries.
L: chicken mug shot, 50g lowlow cheese spread (HEA), carrots and Aldi Greek lemon yogurt.
D: gammon steak, new potatoes and salad, garlic and herb dressing (1 syn).
S: apple, banana, 2 plums, grapes, SW carrot cake (7 syns), mullerlight (1 syn).
Milk for tea (5 syns).
Total syns 15.
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232kat
Full Member
Saturday 6/9/14 Green Day
B: Mullerlight (1), banana, apple.
L: Melon, 1 tub lowlow chilli cheese spread (2A), baked potato and baked beans.
D: 6 finns crispbreads and 60 g lowlow chilli cheese spread (2B.)
S: ice cream made from 4 Aldi Greek lemon yogurts, frozen cherries, peanut brittle (9), chewy sweet (2).
Semi skimmed milk (4).
Total syns 16.
Not such a good day as I did not really had a proper meal, except maybe lunch.
B: Mullerlight (1), banana, apple.
L: Melon, 1 tub lowlow chilli cheese spread (2A), baked potato and baked beans.
D: 6 finns crispbreads and 60 g lowlow chilli cheese spread (2B.)
S: ice cream made from 4 Aldi Greek lemon yogurts, frozen cherries, peanut brittle (9), chewy sweet (2).
Semi skimmed milk (4).
Total syns 16.
Not such a good day as I did not really had a proper meal, except maybe lunch.
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232kat
Full Member
Monday 8/9/14 Green Day
B: 35g porridge (B.), with Aldi Greek yogurt, cherries and blueberries.
L: jacket potato, baked beans.
D: egg noodles, mushrooms, onions, beansprouts, mayflower curry sauce (5).
S: banana, carrots, melon, Aldi Greek yogurt ice cream, milky way (5).
Semi skimmed milk, 2 cheese triangle lights (A).
2 Alpen lights (B.).
Total syns 10.
B: 35g porridge (B.), with Aldi Greek yogurt, cherries and blueberries.
L: jacket potato, baked beans.
D: egg noodles, mushrooms, onions, beansprouts, mayflower curry sauce (5).
S: banana, carrots, melon, Aldi Greek yogurt ice cream, milky way (5).
Semi skimmed milk, 2 cheese triangle lights (A).
2 Alpen lights (B.).
Total syns 10.
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232kat
Full Member
Tuesday 9/9/14 EE Day
B: 2 alpen lights (B.), Aldi Greek yogurt.
L: noodles, mushrooms, onions, beansprouts, mayflower curry sauce (5).
D: steak, potatoes, baked beans and ketchup (2).
S: apple, melon, Aldi Greek yogurt ice cream, alpen light (3), 2 x milky way (12).
Semi skimmed milk (A).
Total syns 22.
45 mins cycling 7 miles.
Woke up at midnight and ate another 16 syns in sweets
Oh well, a new eek starts tomorrow.
B: 2 alpen lights (B.), Aldi Greek yogurt.
L: noodles, mushrooms, onions, beansprouts, mayflower curry sauce (5).
D: steak, potatoes, baked beans and ketchup (2).
S: apple, melon, Aldi Greek yogurt ice cream, alpen light (3), 2 x milky way (12).
Semi skimmed milk (A).
Total syns 22.
45 mins cycling 7 miles.
Woke up at midnight and ate another 16 syns in sweets
Oh well, a new eek starts tomorrow.
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hunnybee
Full Member
232kat
Full Member
Wednesday 10/9/14 EE Day
B: 35g porridge oats (B.), Aldi Greek yogurt, cherries and blueberries.
L: jacket potato, baked beans and 2 Aldi cheese triangle lights (3).
D: steak, beansprouts, mushrooms, onions, egg noodles and curry sauce (4) aldi Greek yogurt.
S: melon, mango, kiwi fruit, grapes, alpen light bar (3) and 2 x milky way (12).
Semi skimmed milk for tea (A).
Total syns 22.
Late night snack 2 x aldi greek yogurts.
45 mins cycling 7 miles.
B: 35g porridge oats (B.), Aldi Greek yogurt, cherries and blueberries.
L: jacket potato, baked beans and 2 Aldi cheese triangle lights (3).
D: steak, beansprouts, mushrooms, onions, egg noodles and curry sauce (4) aldi Greek yogurt.
S: melon, mango, kiwi fruit, grapes, alpen light bar (3) and 2 x milky way (12).
Semi skimmed milk for tea (A).
Total syns 22.
Late night snack 2 x aldi greek yogurts.
45 mins cycling 7 miles.
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232kat
Full Member
Thursday 11/9/14 EE Day
B: 35g porridge oats (B.), FF fromage frais, cherries and blueberries.
L: egg noodles, steak, onions, mushrooms, beansprouts and curry sauce (3), melon and Aldi Greek yogurt.
D: chicken, bacon, potatoes and salad, with 1 tbsp mayonnaise light (2).
S: melon, plums 3 x aldi greek yogurt, 3 x alpen lights (9).
Semi skimmed milk (A)
Total syns 14.
45 mins cycling 7 miles.
B: 35g porridge oats (B.), FF fromage frais, cherries and blueberries.
L: egg noodles, steak, onions, mushrooms, beansprouts and curry sauce (3), melon and Aldi Greek yogurt.
D: chicken, bacon, potatoes and salad, with 1 tbsp mayonnaise light (2).
S: melon, plums 3 x aldi greek yogurt, 3 x alpen lights (9).
Semi skimmed milk (A)
Total syns 14.
45 mins cycling 7 miles.
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232kat
Full Member
Friday 12/9/14 EE Day
B: 35g porridge oats (B.), with FF fromage frais, cherries and blueberries.
L: Asda tandoori chicken, with egg and ham salad (4).
D: chicken, smash and salad with chilli mayonnaise (2).
S: melon, mango, kiwi, 2 x Aldi Greek yogurt and 2 alpen lights (6).
Semi skimmed milk for tea (A).
Total syns 12.
45 mins cycling 7 miles.
B: 35g porridge oats (B.), with FF fromage frais, cherries and blueberries.
L: Asda tandoori chicken, with egg and ham salad (4).
D: chicken, smash and salad with chilli mayonnaise (2).
S: melon, mango, kiwi, 2 x Aldi Greek yogurt and 2 alpen lights (6).
Semi skimmed milk for tea (A).
Total syns 12.
45 mins cycling 7 miles.
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232kat
Full Member
Sunday 14/9/14
B: 3 chipolatas (6), bacon, egg, mushrooms, tomatoes and baked beans.
D: steak, potatoe wedges, salad and mayonnaise (2).
S: Aldi Greek yogurts, raspberries.
Semi skimmed milk for tea (A).
To many sweets.
Total syns 50+.
I've been camping this weekend, last trip of the year, so I'm hoping to have a clear run at being very good until my holiday starts on 12 October. I've also booked another holiday in March and my goal is to lose at least 2 stone by then.
B: 3 chipolatas (6), bacon, egg, mushrooms, tomatoes and baked beans.
D: steak, potatoe wedges, salad and mayonnaise (2).
S: Aldi Greek yogurts, raspberries.
Semi skimmed milk for tea (A).
To many sweets.
Total syns 50+.
I've been camping this weekend, last trip of the year, so I'm hoping to have a clear run at being very good until my holiday starts on 12 October. I've also booked another holiday in March and my goal is to lose at least 2 stone by then.
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232kat
Full Member
Wednesday 17/9/14 Red Day
B: melon, mango and kiwi fruit salad with yogurt.
L: Asda tandoori chicken fillets and salad, yogurt.
D: gammon, 2 poached eggs and salad
S: apple, 250ml semi skimmed milk (A), 2 Benefit bars (B.), 60 lowlow cheese spread (A) and 6 finns crispbreads (B.), lovehearts (3), yogurt.
Total syns 3
45 mins cycling 7 miles.
B: melon, mango and kiwi fruit salad with yogurt.
L: Asda tandoori chicken fillets and salad, yogurt.
D: gammon, 2 poached eggs and salad
S: apple, 250ml semi skimmed milk (A), 2 Benefit bars (B.), 60 lowlow cheese spread (A) and 6 finns crispbreads (B.), lovehearts (3), yogurt.
Total syns 3
45 mins cycling 7 miles.
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232kat
Full Member
Thursday 18/9/14 Red Day
B: 35g porridge oats (B.), cherries and yogurt.
L: Subway tuna salad (4).
D: Chicken salad with mayonnaise (3).
S: melon, mango, kiwi, apple, 250ml semi skimmed milk (A), 2 yogurts, 60g Lowlow cheese (A), 6 finn crispbreads (B.), 2 Benefit bars (6).
Total syns 13
45 mins cycling 7 miles.
B: 35g porridge oats (B.), cherries and yogurt.
L: Subway tuna salad (4).
D: Chicken salad with mayonnaise (3).
S: melon, mango, kiwi, apple, 250ml semi skimmed milk (A), 2 yogurts, 60g Lowlow cheese (A), 6 finn crispbreads (B.), 2 Benefit bars (6).
Total syns 13
45 mins cycling 7 miles.
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232kat
Full Member
Friday 19/9/14 Red Day
B: 35g porridge oats (B.), yogurt and cherries.
L: Asda tandoori chicken mini fillets and salad, yogurt.
D: gammon, 2 poached eggs and salad, yogurt.
S: 250ml semi skimmed milk (A), apple, 2 Benefit bars (B.).
No syns
45 mins cycling 7 miles.
B: 35g porridge oats (B.), yogurt and cherries.
L: Asda tandoori chicken mini fillets and salad, yogurt.
D: gammon, 2 poached eggs and salad, yogurt.
S: 250ml semi skimmed milk (A), apple, 2 Benefit bars (B.).
No syns
45 mins cycling 7 miles.
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