My Food Diary :-)

[Heaven]

ALL GREEN
Please feel free to comment good or bad as it could just help me out xxx

Tuesday

Break - x1 Slice Wholemeal Bread(HEB1)
Very thin layer of butter (2syns)
x1 Laughing Cow Light (part of HEA1)
Rasberrys

Lunch - Pasta n sauce quiche with salad and cheese (HEA2)
Rasberrys

Tea: Home made Veg Spag Bol with Pasta
Cheese (rest of HEA1)
x1 Breadstick (2syns)

 

[Heaven]

Wednesday

Break: Branflakes (HEB) Skimmed Milk (HEA) Strawberrys.
Apple

Lunch: Pasta Quiche (Have got fed up of it now lol)
Muller Light
Snackajacks (5.5 Syns)

Tea:FREE curry 1/2 and 1/2 (actifry chips)
Brown Pitta from Morrisons (HEB2)

 

[Heaven]

Thursday:

Break: Branflakes (HEB) Slimmed milk (HEA)

Lunch: Last nights Mushy Pea Curry rice and (HEB)pitta - filling and amazingly free

Tea: Spag Bol (HEA) cheese

Snack 1 and 1/2 cracker bread 3syns
x2 Vodka 8syns?

 

[Happy Holidays]

I noticed on Monday you only had 1 hexb, try & have both it will help with your loses.

Also pitta bread isn’t a hexb , also try & have at least 5syns per day, having less will not speed up your losses.

Otherwise looks brill.

Good luck with your losses

 

[Heaven]

Break: Branflakes (HEB) Skimmed Milk (HEA) Grapes

Lunch: Low Fat SupaNoodles Muller Light

Tea: Curry Rice chips

 

[Heaven]

I noticed on Monday you only had 1 hexb, try & have both it will help with your loses.

Also pitta bread isn’t a hexb , also try & have at least 5syns per day, having less will not speed up your losses.

Otherwise looks brill.

Good luck with your losses

Thanks hun i am still coming to terms with the fact i cant get pitta bread HEB any more lol im weaning myself off it with the pack i have left. lol

 

[Mrs V]

Asda wholemeal pitta bread is the only one that you can have as a HeB and you can still get it in the supermarkets.
Try and fill up on more fruit and veg if you can to bulk things out and make sure that you are varying the types of food that you eat.

Good luck!

x