healthykirstie
Full Member
Just had a week on holiday and gained 2.5lbs so going to post my diary on here to keep me on track!
Monday 16th July
B: 2 weetabix with fat free yogurt, a teaspoon of honey (1 syn) strawberries and blueberries, plus a coffee with skimmed milk and sweetener
L: 2 eggs fried in frylight, 2 slices ham, half a yellow pepper, banana
S: 2 cups of tea from allowance, fat free activia yogurt, jaffa cake (2.5)
D: 210g jacket potato with chicken breast, mushrooms and peppers
S: 2 extra light cheese triangles (2), ff activia yogurt
Syns: 5.5
Also did a 20 minute jog (in the rain!) ad a few sprints at the end. Might do an ab workout in a bit!
Monday 16th July
B: 2 weetabix with fat free yogurt, a teaspoon of honey (1 syn) strawberries and blueberries, plus a coffee with skimmed milk and sweetener
L: 2 eggs fried in frylight, 2 slices ham, half a yellow pepper, banana
S: 2 cups of tea from allowance, fat free activia yogurt, jaffa cake (2.5)
D: 210g jacket potato with chicken breast, mushrooms and peppers
S: 2 extra light cheese triangles (2), ff activia yogurt
Syns: 5.5
Also did a 20 minute jog (in the rain!) ad a few sprints at the end. Might do an ab workout in a bit!
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