My food diet... Coleywoley27

[ColeyWoley27]

Oh I miss a good sunday lunch
We are having Brazilian Cod with chips and Pasta in sauce.
Had some cheddars for lunch so better find the syns LOL I imagine there a good few.

 

[stburgan]

Lol its nice but am.stuffed and don't think there as bad as you think

 

[ColeyWoley27]

1 syn each not too bad I had about 6.
I cannot work out Syns for this brazilian thingy.
Its 13.5 on the calculator BUT most ingredients are free so I am unsure how to work it out.
The Mojito Lime was 3.5 syns so I would assume something similar??
I will go with 5 to be safe.
I am having half and only used half a sachet again so will work out at 2syns. Just to be on the safe side. How does that sound?? LOL

So about 6 with the Cheddars 2 with the marinade and 2 syns for a sneaky spoonful of Icecream (Synning at 2 again just in case its 5syns per 100g)

 

[stburgan]

That makes sense to.me. Am going out on Thurs for the day and it's likely.to.involve cocktails which.is a bit of a bugger before my Fri weigh, I think am just gonna try keep my syns down this week if possible

 

[ColeyWoley27]

Sounds like a good plan. Oh Cocktails! How I miss them days LOL.

HEA Milk
HEB Honey Multigrain Oats.

Shopping day so filling my trolly with loads of super free. Find I am picking way too much lately on high synned food.
Mums back from her holibob today so popping over with a few bits later. Plus need to get some housework done and dusted. House is starting to look neglected and unloved ha

Hope you havea good day x

 

[stburgan]

Hope your day went well hun

 

[ColeyWoley27]

Not bad.
Making SW quiche with salad for dinner and fruit for afters addicted to pineapple atm.
Skipped lunch as was out but had a ritz choccie thingy. Must hunt down syns.
Sore and headache

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[ColeyWoley27]

9 syns plus 1 for dash of milk this morn darn it piggy that i am lol

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[stburgan]

Lol well it's done now hun x

 

[ColeyWoley27]

Lots of syns yesterday so must make up for it today at the Gym. Problem is I have awoken with a nasty headache.
HeA Milk
HeB Bread
Marg- 1syn
Fruit for lunch while at the gym
Possibly pulled pork for dinner with Chips.

 

[stburgan]

Hope your feeling abit better and enjoyed the gym.
Sleep is really not working today but gonna keep trying lol

 

[ColeyWoley27]

Gym was great personal trainer got me on weights so a bit achey. Not stopped today son had his induction day at nursery this morning then had sister in law here all day had myself a painful accident lol electric went just been a mad day.
Toast for brekkie
Lots of tea and water
Batchelors snack pot for lunch 2 syns
Cous cous coated chicken chips and mushy peas plus some coleslaw for dinner
Easy peeler and a grapefruit snacks
Feeling fat and heavy clothes are tight this week but legs feeling smaller ifbthat makes sense. Cant believe it is weigh in day already!!!!
2 hours at the gym planned tomorrow but have a mad morning so may not make the full session try do what i can now before sleep as still up waiting for eldest to do a poo LOL

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[stburgan]

Lol well u have eventful day didn't you.
What didnt.think of the cous xous coated chicken... Makes it.nice and crispy.
Weigh in does seem to have come round fast.this.week has flown.xx
Good.luck

 

[ColeyWoley27]

Yea hectic day lol.managed to sort stuff last night so off for 2hour gym sesh yipee.
Honey oats breakfast with banana.
Fruit lunch

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[ColeyWoley27]

2.5 ON i am GUTTED!!

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[stburgan]

It could just be the gym hun

 

[ColeyWoley27]

I hope so really annoyed x
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[stburgan]

Can.you think.of where.it can be from if now the gym. Think.it's more likely to be the.gym tho

 

[ColeyWoley27]

Other than a binge day on Saturday no cant imagine anything causing 2.5 on maybe 0.5 at a push if it was star week.
I got told the gym b4 group made no difference on scales and in some case could make a bigger loss but 1 of girls tonight says she now no linger does the gym on a weds or thurs as it affects her weight badly. I did weightbtraining Tues and pushed harder (5miles) then did the same today pushed harder and did just under 6miles. Thats the only thing i can pinpoint it on. But i could be wrong really irritated by it!! Stupid slimming world

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[stburgan]

You need to really up your fluids when u increase your exercise have you done that?