my fooooooood diary XX

Discussion in 'Slimming World - Food Diaries' started by ally___pally, 15 November 2011 Social URL.

  1. ally___pally

    ally___pally Full Member

    Posts:
    160
    Likes Received:
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    Start Weight:
    11st9.5lb
    Current Weight:
    9st9.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(17.13%)
    Diet:
    Slimming World
    ok so her it goes!! :D
    ive been going to slimming world for 2 weeks and lost 3lbs both times ! I am following the Extra Easy plan and i try to have as little Syns as possible.

    As weigh in was tonight --from tomorrow i will add my food diary each day to show what i ate to lose however much weight each weight.

    i am doing this to keep track myself and if anybody needs some ideas for foods.

    i cant guarantee it will be interesting but i can guarantee the food will be EASY ! xxx
     
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  3. ally___pally

    ally___pally Full Member

    Posts:
    160
    Likes Received:
    1
    Start Weight:
    11st9.5lb
    Current Weight:
    9st9.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(17.13%)
    Diet:
    Slimming World
    Breakfast - handfull of grapes
    -Banana
    -couple of spoons of FF yog

    Snack - Apple

    Lunch - Granary bread bun(HEXB)
    -Coronation chicken filling (ff yog, curry mix)
    -Lots of salad (lettuce and tomato)
    -Cup of tea with milk (HEXA)

    Snack - Half a brioche roll 3Syns

    Dinner - Grapes
    - Muller Light

    I was at night school untill 9pm so didn't fancy anything big and i did have late lunch so wasnt hungry.

    Total Syns - 3
     
    Last edited: 16 November 2011
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