My Fresh Start Diary
- Thread starter Rednicola
- Start date
Rednicola
Silver Member
Right yesterday again didn't go according to plan ...too many damn goodies in the house and my willpower is rubbish at the moment 
I went off track at lunchtime but then thought enoughs enough and stopped and didn't carry on for the rest of the day which for me is an achievement x
I have decided I have a very bad relationship with carbs I feel guilty when I eat them after years of doing low carb diets and then I think my body craves them and I end up binging.....ive decided to take the pressure off as I see you lot eat them and are losing and start having them !!!!!!!
I went off track at lunchtime but then thought enoughs enough and stopped and didn't carry on for the rest of the day which for me is an achievement x
I have decided I have a very bad relationship with carbs I feel guilty when I eat them after years of doing low carb diets and then I think my body craves them and I end up binging.....ive decided to take the pressure off as I see you lot eat them and are losing and start having them !!!!!!!
Becktoria79
Gold Member
You did very well to stop yourself. It isn't easy!
I don't think I'd cope without carbs and would really feel like I was missing out if I didn't eat them! I don't like to have the same type if carb too often in one day but tend to have them with pretty much any meal.
Hopefully re-introducing them into your plan will help with the cravings and binges! Good luck for today Red! Xxx
I don't think I'd cope without carbs and would really feel like I was missing out if I didn't eat them! I don't like to have the same type if carb too often in one day but tend to have them with pretty much any meal.
Hopefully re-introducing them into your plan will help with the cravings and binges! Good luck for today Red! Xxx
Yes, well done for stopping yourself I know what you mean about carbs - I too have done low carb diets before (it's why originally kick started my weight loss). Like becktoria, I try to limit them if I can and not have too much in one sitting.
I think that reintroducing them slowly, you may start to feel a bit better about eating them.
Keep going hun, every day is a new day xxx
I know what you mean about carbs - I too have done low carb diets before (it's why originally kick started my weight loss). Like becktoria, I try to limit them if I can and not have too much in one sitting. I think that reintroducing them slowly, you may start to feel a bit better about eating them.
Keep going hun, every day is a new day
xxx
Rednicola
Silver Member
2nd November
ok stuck record here but day 1 again !!!!!!!
B
Fruit & from frais
L
Homemade sweet potato and red pepper soup
Pear
Total 0%
T
Beef casserole
Stewed apple &raspberries with total 0%
S
Skimmed milk in coffee
E
120 mins on crosstrainer
6.15 mile walk after dinner
ok stuck record here but day 1 again !!!!!!!
B
Fruit & from frais
L
Homemade sweet potato and red pepper soup
Pear
Total 0%
T
Beef casserole
Stewed apple &raspberries with total 0%
S
Skimmed milk in coffee
E
120 mins on crosstrainer
6.15 mile walk after dinner
Last edited:
Becktoria79
Gold Member
Yey! Well done hon! Xx
