My Gi Diary :)

Discussion in 'GI Diet Support Forum' started by mum_of_one, 28 October 2009 Social URL.

  1. mum_of_one

    mum_of_one Silver Member

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    Ok so been doing Gi for about a week I think. Cant remember. But I will start monitoring now.

    I weighed myself today and will start from today onwards. So my food intake for today is as follows:

    Breakfast
    Two slices of Stoneground wholemeal bread with tsp of flora light and sliced tomatoes on

    Snack
    2 satsumas

    Lunch
    Homemade carrot soup with a small bowl of 40g uncooked pasta and some sauteed orange and yellow peppers cooked in 1 cal spray!

    No snack (had a friend round and forgot as chatting!)

    Dinner
    Tofu, broccoli, cannelini bean mash and some cous cous which I just found out was high gi so I am gutted!

    Snack

    2 satsumas

    So thats me and I will weigh in next Wednesday
     
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  3. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    Yummy! Great reading other peoples diaries eh? Homemade carrot soup? Thought carrots had to be avoided!! See! They all say different things. Sounds lush though.

    xx
     
  4. mum_of_one

    mum_of_one Silver Member

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    Hiya

    It didnt have many in but I thought they were ok? Maybe I am wrong? In ricks book it says they are ok.


    Ok so menu today :

    Breakfast

    Porridge

    Snack

    Satsumas

    Lunch

    4 Dr Karg pumpkin seed crackers with salad and mushroom pate on

    Snack

    Apple

    Dinner

    Quorn, pasta and vegetables

    Snack

    Not decided yet!!!
     
  5. mum_of_one

    mum_of_one Silver Member

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    ok so another day down...

    Breakfast

    One slice of stoneground wholemeal toast scraping of flora light and beans on

    Snack

    Fruity flapjack

    Lunch

    Bowl of lentils! hahaha only had this as was worried about the flapjack

    Snack

    didnt have one as not hungry. Lentils have amazing gi filling properties.

    Dinner

    40g pasta and quorn bolognese

    Snack

    2 satsumas
     
  6. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    A bowl of lentils??? You having a giraffe?? OMG, that sounds rank! Eww!

    Anyhoo luv, my book arrived today. I've been so busy with work etc., I'm gonna go make a coffee and sit and read it for a while.

    Hope you're fine today? So how much have you to lose in total? Do share! :p
    All going well, I wonder how long it will take me to lose another 39lbs?? Average? Any idea?

    Happy weekend....hope you have a good one. xx
     
  7. mum_of_one

    mum_of_one Silver Member

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    Yep lentils hahahaha I am a right freak - I love really weird stuff hahaha

    I loved them!!

    I am disgusted to say I have about 5st to lose. God its terrible :( but at least I am trying to. I did want to lose 2st by xmas but I think I am being too ambitious

    Oh glad your book arrived that is excellent!!!! I love looking through my 3 hahaha


    xx
     
  8. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    Have you gone awol luv? :D
     
  9. mum_of_one

    mum_of_one Silver Member

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    Hiya hon

    No still here but just been too tired to come online some nights but I am back now. Also my pc was playing up. It would not log me into some sites. But anyway back now..

    I cant remember all my listings of food but I will start it from today. Also I have decided to have a calorie restriction to my day so I dont pile too much on my plate.

    Starting my day with a cup of tea so far.... hehehehe

    More later.....

    xxx
     
  10. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
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    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    Me too. I'm starting to calorie count cuz I've gained. Have a good day. :)
     
  11. mum_of_one

    mum_of_one Silver Member

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    Well my menu for today is as follows:

    B: Cup of tea and some scrambled eggs

    S: Apple

    L: Salad sandwich and bowl of butternut squash soup

    D: Pasta (didnt fancy much else)

    S: Yog for later
     
  12. mum_of_one

    mum_of_one Silver Member

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    I forgot put my weight loss on here... or should I say non loss hahaha NOTHING as in ZERO. I did have my totm arrive yesterday pm so it must have something to do with this surely?! This is why I prefer to weigh in once a month cos now I am depressed!

    Yesterdays menu was :

    Break - One apple, cup of tea and wholemeal toast

    Snack - satsuma

    Lunch - bowl of minestrone soup and a salad sandwich

    No snack

    Dinner - tofu grills, pasta and veg

    no snack - felt ill
     
  13. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    Well that's just pants innit? Try not to be too depressed. You can do this girl! Come on - together we're gonna beat the flab!!! Picture you in a pair of sexy skinny jeans......if you want it bad enough, it's gonna happen! :D xx
     
  14. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    I don't think you're eating enough. You oughta be eating more than than to lose weight luv. You're body will go into shock and just store the fat. Eat more!!! x
     
  15. mum_of_one

    mum_of_one Silver Member

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    Hiya ya!

    Well what a day I had yesterday... I was going to come on and post but I was up the hospital with my little one for 4 hours as he had a bad fall at nursery at cut his eye open and it was banged up terribly. He is gonna have a terrible shiner today.

    Diet not according to plan.....

    Break :

    One slice of stoneground wholemeal with some beans on
    cup of tea

    snack:

    cup of tea

    lunch:
    A cheese roll at hospital and some water

    no snack

    dinner was some broccolli and pasta. I couldnt be bothered as was so tired.

    Will have to get back on it again today.
     
  16. Sherry2k

    Sherry2k Baby got Back!

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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    Oh I hope the little one is okay!? They're just a worry eh? Looks to me like you're not eating enough. Seriously! If you count up the calories for all that, it doesn't mount to much does it? Eat more! Get some brownies on the go! :D
     
  17. mum_of_one

    mum_of_one Silver Member

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    Hiya

    I think I eat too much!! I do heap my plate at dinner I think. I will assess this. I havent been doing cals. Keep forgetting hahaa

    Well another day down

    breakfast

    2 wholemeal toast with flora light and marmite
    cup of tea

    snack

    nothing was busy

    lunch

    broccoli, pasta and I ate some fish today!!!!!!

    snack

    orange

    dinner

    huge bowl of veg soup and a crusty brown roll
     
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  19. mum_of_one

    mum_of_one Silver Member

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    Todays menu as follows:

    Brekkie

    Toast and boiled egg

    snack

    some nuts

    lunch

    beans on toast

    snack

    satsumas

    dinner

    wholemeal pasta, salad and sea bass

    snack

    pear

    Went shopping today and stocked up with heaps of gi friendly foods so hoping it will help me this week. Cupboards been a bit bare so been struggling but finally went shopping so hopefully will be a bit more interesting!!

    Got some lush lemon and coriander houmous and cant wait to try it... bye for now...

    xx
     
  20. mum_of_one

    mum_of_one Silver Member

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    Got up this morning at its showing a 2lb loss.. soooo really pleased. Hope some more off by weigh in day. Going to be hard today as my mum is making a sunday lunch but I have my veggie stuff. She has bought a lovely dessert. I will try and have none of it but lets see LOL! More later....
     
  21. mum_of_one

    mum_of_one Silver Member

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    Morning y'all

    Got up this morn and stepped on scales and showing a 3lb loss on top of my other loss yesterday! Woo hoo!! Fab. Considering I am zero loss in week one. I wont officially weigh in till Wed though so hope this stays the same!

    Yesterdays menu not too good as I was visiting family for lunch. Back on today though :

    Breakfast

    Dr Karg pumpkin and emmental crackers x 4
    with scraping of flora light and slice tomatoes on

    snack

    none was simply not hungry. Karg crackers are amazingly filling

    Lunch

    Vegetables, few roast potatoes, 2 yorkshire puddings (Oh dear) veggie sausage
    Slice of chocolate torte for pudding (oh dear hahaha)

    Snack

    Nothing as not hungry

    Dinner

    Some porridge and some satsumas

    snack

    none

    So in all a bad day foodwise but back on track today.

    x
     
  22. mum_of_one

    mum_of_one Silver Member

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    Menu for today :

    Breakfast

    Options hot choc
    Two stoneground wholemeal toast with flora light and marmite


    Snack

    Pear

    Lunch

    Oatcakes with lemon and coriander houmous (YUM)
    and cucumber slices

    Snack

    Options hot choc

    Dinner

    Veggie burger, handmade (no bun just burger) with heaps of salad and a satsuma
     
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