My go!

[shenzi]

Has he ran off? Lol

 

[lsf666]

He's on the puter :-(

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[JackieN]

so come on Elliott spill the beans how did WI go??

Now come on its no good being sensible and wearing warm clothes on WI day, you know you are supposed to wear the thinnest clothes and freeze to death to show a good result :giggle: thats what one does isn't it ? xxxxxx

 

[Ellie666]

1/2 lb gain

Tbh not too surprised.

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[shenzi]

You were wearing jeans! Be gone next week easy!

 

[Ellie666]

You were wearing jeans! Be gone next week easy!

Jeans won't be gone.

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[Ellie666]

I've just finished setting wifi up at work so I can poo & surf

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[ginlin]

Fart soup lol

I've just finished setting wifi up at work so I can poo & surf

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:8855::8855:

Loving your diary Elliott

 

[Ellie666]

:8855::8855:

Loving your diary Elliott

Thank you

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[lsf666]

I've just finished setting wifi up at work so I can poo & surf

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Charming (theres a reason we're together!!! I do this too ;-))

:8855::8855:

Loving your diary Elliott

Isn't it delightful Lynne ;-)

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[lsf666]

Tick tock :-(

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[Ellie666]

Fri: EE

BF:
Weetabix with ss milk
2 x bananas

Lunch:
2 x lettuce duck wraps (80 cals each)
1 goats cheese and veg wrap (167 cals)
4 x kabanos
Apple
Grapes

Dinner:
Roast chicken, courgette, aubergine, onion and carrot
Broccoli
Spinach

Dessert:
Jelly
Lindor

Snack:
Cube of choc

Syns = a fair few

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[lsf666]

Oops

 

[Ellie666]

Sat: EE

BF:
Omelette with salami and tomato
Banana

Dinner:
Rump stk
Fried mushrooms, onions & eggs
Bns chips
Steamed courgette
Tin toms

Dessert:
Sf jelly
Lindor
Plum

Snack:
Kit kat chunky chunk!!!
Cube of choc
Orange

Syns = lots

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[lsf666]

Wake up!!!

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[Ellie666]

Sunday: EE

BF:
Weetabix
Banana
Grapefruit

Dinner:
Veg tagine (from sw mag)
Broccoli

Dessert:
Sf jelly
Lindor
Plum

Snacks:
Cube of choc
Cabbage
Cauliflower

Syns = 8

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[lsf666]

Yey!!! 100% day xxx

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[Ellie666]

Mon: Green

Bf:
Weetabix
Ss milk
Bananas

Lunch:
Boiled eggs
Small piece of lo chicken
Cucumber. Radish. Spring onion. Celery. Peppers. Cauliflower.
Scan bran with low low and marmite
Marmite rice crisps
Apple
Grapes
( I was hungry)

Dinner:
Baked beans
Veggie burgers
Actifried chips

Dessert:
Roulade

Snacks:
Cube of choc
Biscuit
Rollmop

Syns: 11

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[Ellie666]

Tue: Green

Bf:
Weetabix
Ss milk
Banana

Lunch:
Raw: carrot. Pepper. Cucumber. Radish. Sprig onion. Celery. cauliflower.
Boiled eggs
Left over tagine and couscous
Apple
Grapes
Marmite rice cakes

Dinner:
Broccoli tagliatelle from sw mag

Dessert:
Triple choc cheesecake

Snack:
Cube of choc
Rollmop

Syns = 12

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[lsf666]

I miss you :-(

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