My Goal is to be Healthier dropping from 27 stone 9 lbs

[jules1981]

We have cupboards full of food. My aim is to use some up, and just buy what we need. Like fresh salad bits, milk, anything for my son. But no snacks- we HAVE so many. Even crisps should last us 2 weeks.

Hope this week just to need
Milk
Toms
Low fat cheese slices
Cottage cheese- to add to multiple tins of tuna.
Bananas
Frozen fruit


Meals
Burgers- got rolls. I am using seeded bread
Pasta meal- pre made
Chicken wings ( for my son) sausages ( for my son again)
Got quorn and meat mince to do a chilli
Toastie ham and cheese, or ham and eggs ( got 12)
Fruit bagels with banana

Need to check what else. Xxxx

 

[jules1981]

27.10 This morning.

We go away for the week. BUT I WANT to try and stay on track.

Aim is 2 l squash and hit protein goals.

We WILL be eating out at least once. BUT am going to TRY.

I am struggling physically. Xxxx

 

[AliGal]

Have a lovely time.

 

[jules1981]

Unsure of weight as away.

Banging headache yesterday so slept lots.

But did have a lovely meal. All within cals. Definitely need more fruit and veg.

Shopping tomorrow I think

So yesterday was
2087 eaten
3097 Burnt
1010 Deficient

Xxxx

 

[jules1981]

Sun
3506 Eaten
3289 Used
217 excess cals

Mon
Eaten 2748 146 OVER cals
Burnt 3730
Deficient 982
Just OVER 4000 steps ( which IS a lot for me)

Tue
Eaten 2523
Burnt 2987
Deficient 464

Weds
2258 eaten
2757 Burn
499 deficient

So mostly been deficient almost 2000 in last 4 days. I think ive ovulated though so dont think i will actually be down when I weigh in on sun. We will see.

Most days I've had between 1500 mls- 2000 mls water and squash. Plus 300 mls coffee and 500 mls fizzy drink. So trying to keep my fluids up.

I made ' ice cream from a maker I had it was like frozen fruit and yog. So today's been an estimate on them cals maybe 50 under. I'd rather over estimate.

We should be going out for coffee tom.

Hoping for BBQ 1 night and Toad in the hole another. Made lasagne that was really nice. Ordered chicken mince to add to my beef on tesco shop next week to mix the too 5% beef mince

Xxxx

Xxxx

 

[jules1981]

Have a lovely time.

Thank you xxxx