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my gonna make it food diary

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#1
hi there this is my diary for today:

breakfast- x2 poached eggs,tinned tomatoes and 1\2 tin of beans.

Snack-shape zero yoghurt
and fruit.

lunch-tomato and basil mugshot and salad leaves

dinner- x3 quorn sausages in mushrooms and tinned tomatoes with vegetables.

sw rice pudding for dessert.

wine-6 syns
two squares of 85% dark chocolate=5.5 syns (110 kcals)
HEA- was milk
Heb-Alpen light.
 
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