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my green week!

Discussion in 'Slimming World - Weight Loss Diary' started by gemma_, 1 June 2010 Social URL.

  1. gemma_

    gemma_ Silver Member

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    Starting from tomorrow i'm doing a complete green week to give my body a change... and trying really badly deeply get my st award!

    also going to be doing wii everynight so fingers crossed :)
     
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  3. emmaleonie1984

    emmaleonie1984 Full Member

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    good luck hunx
     
  4. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    Look forward to reading about how you get on - I'm doing a green week this week (just because, I've never done one before) - not sure how long I will last!
     
  5. gemma_

    gemma_ Silver Member

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    lol same here i've stuck to extra easy, but i really struggle with eating 1/3 superfree with EVERY meal, so going try green as i love my pasta and rice jacket spuds etc also only did 1 100%week and that was being 100% with flexi syns... id really to see how much i could lose sticking to green 100% i also struggle using my syns daily i usually save them 4 takeaway on sat night but this week not doing that so looking 4 yummy treats might buy sme curly wurlys
     
  6. gemma_

    gemma_ Silver Member

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    do i have 2 use 2 hex on green? or is that a option?
     
  7. Kikikisses

    Kikikisses Silver Member

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    Personally I'd have them, they're there to give you things like fibre & calcium and that can't be bad.
     
  8. gemma_

    gemma_ Silver Member

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    Diet:
    Calorie counting
    Thankyou
     
  9. MadameLaMinx

    MadameLaMinx Gold Member

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    The book says for green "Choose once or twice from Hex A, and twice from Hex B". So you would be ok only having one dairy choice.
     
  10. gemma_

    gemma_ Silver Member

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    Diet:
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    does any1 know if i can have chicken noodles as syned? or is meat a nono? its batchelous low fat chicken + herb site says 5 syns but dont want 2 ruin my week already... not shopping til 2night lol
     
  11. MadameLaMinx

    MadameLaMinx Gold Member

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    You could have the noodles plain for free, it will be the flavouring that adds the syns. And you can have some meat as a HEB but you need to measure it.
     
  12. prawnchopSuey

    prawnchopSuey Gold Member

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    I'm green all the way Gemma!!! Not a big fan of meat so i stick to green green green.
    I recommend the three bean chilli from the current magazine - it's really nice...even my boyfriend who grumbled that it sounded gross admitted it was yummy.
    instead of having rice I had it with a wholemeal pitta (there's one HEx B done) but it'd be good on a jacket potato too :)
    Ooh, and some grated cheese on top and there's a HexA sneaked in too!!

    Good luck with the green week I am sure you'll do fab!
     
  13. gemma_

    gemma_ Silver Member

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    i'll hav a look i have the current mag :)
     
  14. gemma_

    gemma_ Silver Member

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    Diet:
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    Wednesday june 2nd (day 1 green) feel free point out wrong as i am new and make mistakes :)

    Breakfast: bran flakes he b and semi skimmed milk he a
    snack: muller lite yogurt (strawberry)
    Lunch: chicken and herb low far supernoodles shockingly free on green!!
    Dinner: mushy pea cury and rice :)
    snack: planning on having skinny cow drinking chocolate syned it to 2syns per serving :) - which im currently drinking with strawberries as snack yummmmmmmy

    hubby was eating hi ben and jerrys so iate my skinny cow tripple chocolate ice cream 5 syns..

    total 2day syns - 7 syns

    got through my 1st day 100%
     
    Last edited: 2 June 2010
  15. gemma_

    gemma_ Silver Member

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    Diet:
    Calorie counting
    didnt think much of mushy pea curry... i might try it again when im doing extra easy and add chicken, as think it was missing the meat lol! but apart from that was okay... feel i let myself down eating the chocolate but was still wthin my syns so thats still 100% isnt it?
     
  16. Kikikisses

    Kikikisses Silver Member

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    Diet:
    Slimming World
    Of course! Staying within your syns is totally 100%, infact you should have your syns to keep you on plan :) You're doing fab just keep it up!
     
  17. gemma_

    gemma_ Silver Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    2st5lb(16.5%)
    Diet:
    Calorie counting
    THURSDAY:
    i know i have same things for breakfast but cant help it there my fav EVER and keep me filled lol

    breakfast: bran flakes + semi skimmed milk HEX (use remaining milk for coffees)
    snack: apple
    Lunch: sw egg pepper chip bake + 2 syns tomato sauce
    Dinner: Mash potato with just remains of my hex milk, quorn sausage and peas and gravy - 3 syns
    Drink: skinny cow hot chocolate- 2 syns
    snack: mullerlite

    total - 7 syns :)
     
    Last edited: 3 June 2010
  18. gemma_

    gemma_ Silver Member

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    Diet:
    Calorie counting
    havn't been doing much excersise. sons not at school so not done much walking as usually walk school and back..

    both nights
    15 reverse crunchs
    20 twist crunches
    5 mins running on spot (hopng will go up it hurts my chest so much at minute)
    5mins hoola hooping
     
  19. gemma_

    gemma_ Silver Member

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    Start Weight:
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    Current Weight:
    11st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st5lb(16.5%)
    Diet:
    Calorie counting
    Friday:

    breakfast: bran flakes with milk hex a+b
    Snack: apple
    Lunch: chup egg bake LOL + 1 syn tomato sauce
    Snack: mullerlite
    Snack: skinny cow tripple chocolate ice cream + 5 syns
    Dinner: sweet n sour chicken (hex B) + 8 syns sweet n sour + rice
    Snack: strawberrries

    total - 14 syns
    Hex - A + 2 x B's
     
  20. gemma_

    gemma_ Silver Member

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    Start Weight:
    14st4lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st5lb(16.5%)
    Diet:
    Calorie counting
    Saturday:
    breakfast: bran flakes + milk (hex's)
    Snack mullerlight
    Lunch : wasnt that hungry so just ate bowl of salad literally 4 sake of eating was way too ot 4 me lol.
    Snack: apple
    Dinner: veggie stir fry

    oh i went out 2 a party for my son (didnt know any1 was literally there for my son) and i hate looking silly and standing there! anyway the mum of sons party it was literally came up to me and handed me a lambrini! anyway everyone was outside and i couldnt 'get in a corner to spill it' (i know i sound im over exaderating but in best situations i hate drinking i just dnt like the stuff) anyway i held my breath and drank it! then i felt really rubbish as was saving my syns for dinner (did want a chinese) that went out window minute i drank it! hoping its lower that 15 syns? was in a 'average' wine glass?!?

    Sunday:
    Breakfast: bran flakes + milk (hex)
    Lunch: boiled tats all veg + 2 LM sausages (4 syns) + gravy (3syns)
    pudding: tripple cholate skinny cow ice cream (5 syns)
    planning dinner: big fruit salad :)

    total 12 syns :)
     
  21. gemma_

    gemma_ Silver Member

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    Goal Weight:
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    Lost(%):
    2st5lb(16.5%)
    Diet:
    Calorie counting
    nearlly at the end of my green week! however if i get a good loss i'll continue next week! the following week i'm on holiday and although i'll try keep on plan i just want to enjoy myself and food be last in my thoughts! so if i try lose that bi more before holiday i be still on road to losing weight without gaining too much what i lost!

    today monday:
    breakfast: bran flakes + milk (hex use remaining milk 4 coffees)
    snack: mullerlite
    Lunch: jacket spud and beans
    snack: apple
    Dinner: sw chips, egg, peas and quorn sausage + tomato sauce 3 syns
    Snack: strawberries whilst drinking sknny ow hot choc 2 syns

    total: 5 syns

    weigh in tomorrow weirdly im excited as i think (ive written EVERYTHING) ive done 110% and feel like i want to know how much ive lost realllllly praying for 3.5lb but if not got 5 days after weigh in lose extra before holiday :)

    my mini goal was lose 1st b4 holiday and really want to achieve it :)
     
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