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My intention for today

Hi all,

It will be helpful for me to stop by here and declare how I want my days to be. Please join in if you want.

Sometimes I will anticipate a difficult day and taking time to work out how I will deal with it will be useful, otherwise it will be my approach to life in general. Of course, some days may be so rushed I don't get on the computer first thing but its usually something I can do.

OK, here goes,

today I want to enjoy my weight loss journey and appreciate the fact that I have started. I will make healthy food choices and if any family member has emotional difficulties I will remember my techniques for keeping my self separate from their emotions.

I will enjoy a clean kitchen when I have finished it (next job :) ) and continue the difficult task of clearing out papers from our home educating days - filing and storing and throwing out and recycling and I will enjoy the prospect of more space and a start to a more ordered life.

I will approach today with a light heart and confidence and achieve a lot.

Enjoy your day everyone.
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Great idea for a thread Micci.

Today I will go to the gym and work my hardest!
Well I did it! This thread must be lucky!
This subgroup has got the right name. Lets do it again tomorrow and hope more people join in.

What sort of training do you do? I used to enjoy martial arts and free weights and the odd strength training machine a loooooooong time ago but I've not done anything like that. I'm building up to going for what I jokingly call running again - its more like a staggering shuffle so I don't like to do it with people around.
I do lots of things, if I can get to the gym I do running or x-trainer or rowing then strength training. If I am at home I do wii fit or Just Dance, 30 Day Shred or some other exercise vid. Or I'll just go for a walk. I am just trying to be more active whatever I do.

Running is kinda weird isnt it? As long as your moving you will be getting your heart rate up so keep going! I think Im gonna have to perfect my technique (and stop my calves wobbling) before I take it to the streets though :)
Woo Neonshock,

what a lot you've lost. Well done you, I shall take you for inspiration today.

So, my intention for today. No running, I woke early worrying and tired. There was indeed turmoil yesterday but hooray - no binging.

I shall go about my tasks and focus on what I'm doing. - I will deal with what worries me without getting angry and emotional, if I do get angry I will experience the emotion and not supress it with food.

I shall persue my weight loss journey and enjoy that aspect of my life and this evening I will find new energy and enjoy making music with others.

Yay, looks like another good day

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