leerhys
Full Member
[FONT="]Hi guys, [/FONT]
[FONT="] [/FONT]
[FONT="]I decided to start a diary - I thought it would keep me motivated [/FONT]
[FONT="] [/FONT]
[FONT="]I only started yesterday and had a pretty good day - I had what could have been a blip last night when someone upset me - but I didn't run to the fridge - I took a deep breathe and let the upset go [/FONT]
[FONT="] [/FONT]
[FONT="]Yesterday When I got on the scales I nearly fell off them - I knew that I had gained some weight but when they told me I weigh 364lbs (26 stone) I nearly died!!! [/FONT]:cry:
[FONT="] [/FONT]
[FONT="]So I decided to take back control - food has been controlling me since I can remember.....when I'm happy - I eat, when I'm sad - I eat in fact it doesn’t matter what emotional state I'm in I tend to eat and I've had enough. [/FONT]
[FONT="] [/FONT]
[FONT="]Time to take control of my life! [/FONT]
[FONT="] [/FONT]
[FONT="]I'm 37 I have a good job, nice home, fantastic son and money in the bank - yet I CANT seem to control my eating - something had to give and that is why I am here![/FONT]
[FONT="] [/FONT]
[FONT="]Yesterday was Day 1[/FONT]
[FONT="] [/FONT]
[FONT="]Yesterday I had: [/FONT]
[FONT="] [/FONT]
[FONT="]Mushroom Pasta - lush[/FONT]
[FONT="]Hazelnut Shake - yuck[/FONT]
[FONT="]Cottage Pie x 2 - lush[/FONT]
[FONT="] [/FONT]
[FONT="] [/FONT]
[FONT="]Today I have had so far: [/FONT]
[FONT="] [/FONT]
[FONT="]Mushroom Pasta - lush[/FONT]
[FONT="]Chocolate Shake - so so[/FONT]
[FONT="]Spaghetti Bolognese - lush[/FONT]
[FONT="] [/FONT]
[FONT="]I will finish off this evening with Cottage Pie - because so far it's my favourite lol [/FONT]
[FONT="] [/FONT]
[FONT="] [/FONT]
[FONT="]I decided to start a diary - I thought it would keep me motivated [/FONT]
[FONT="] [/FONT]
[FONT="]I only started yesterday and had a pretty good day - I had what could have been a blip last night when someone upset me - but I didn't run to the fridge - I took a deep breathe and let the upset go [/FONT]
[FONT="] [/FONT]
[FONT="]Yesterday When I got on the scales I nearly fell off them - I knew that I had gained some weight but when they told me I weigh 364lbs (26 stone) I nearly died!!! [/FONT]:cry:
[FONT="] [/FONT]
[FONT="]So I decided to take back control - food has been controlling me since I can remember.....when I'm happy - I eat, when I'm sad - I eat in fact it doesn’t matter what emotional state I'm in I tend to eat and I've had enough. [/FONT]
[FONT="] [/FONT]
[FONT="]Time to take control of my life! [/FONT]
[FONT="] [/FONT]
[FONT="]I'm 37 I have a good job, nice home, fantastic son and money in the bank - yet I CANT seem to control my eating - something had to give and that is why I am here![/FONT]
[FONT="] [/FONT]
[FONT="]Yesterday was Day 1[/FONT]
[FONT="] [/FONT]
[FONT="]Yesterday I had: [/FONT]
[FONT="] [/FONT]
[FONT="]Mushroom Pasta - lush[/FONT]
[FONT="]Hazelnut Shake - yuck[/FONT]
[FONT="]Cottage Pie x 2 - lush[/FONT]
[FONT="] [/FONT]
[FONT="] [/FONT]
[FONT="]Today I have had so far: [/FONT]
[FONT="] [/FONT]
[FONT="]Mushroom Pasta - lush[/FONT]
[FONT="]Chocolate Shake - so so[/FONT]
[FONT="]Spaghetti Bolognese - lush[/FONT]
[FONT="] [/FONT]
[FONT="]I will finish off this evening with Cottage Pie - because so far it's my favourite lol [/FONT]
[FONT="] [/FONT]