chelle_powell
We ride, we ride....
Hey ladies (any gents doing this diet?)
I decided this morning that I was gonna join in with the experiement & see how this works for me too - the only difference being that on my DD's when I'm training, my calorie intake will be higher than the recommended 500cals.
I go to the gym 4+ days a week, and on average spend
1 1/2 - 2 hrs. Lots of cardio (x-trainer, tradmill, bike) with resistance training, and free weights aswell as boxercise, so will need my calories to be around 1000cals whilst training on a DD.
So today has been a down day, and as I was at the gym training today, I've been on 1000cals;
So far;
228 - Musili & Semi skimmed milk
112 - Whey protein shake (for training)
50 - Small pear
166 - 2 eggs
220 - 2 soya & linseed bread
100 - milk for tea/coffee
And tonights dinner will be;
100 - fresh fish fillet
88 - Broccolli florets
====
1064
Slightly over, but I can live with that!
I've had 2 litres of water, will make it upto 3 litres by this evening.
I have no training for a few days now, so over the weekend will be able to have a DD of 500cals.
So far not too bad, the real test will be on Saturday when I have a 'proper' DD of 500cals.
Hope everyone has had a good day!!
Much love, chelle xx
I decided this morning that I was gonna join in with the experiement & see how this works for me too - the only difference being that on my DD's when I'm training, my calorie intake will be higher than the recommended 500cals.
I go to the gym 4+ days a week, and on average spend
1 1/2 - 2 hrs. Lots of cardio (x-trainer, tradmill, bike) with resistance training, and free weights aswell as boxercise, so will need my calories to be around 1000cals whilst training on a DD.
So today has been a down day, and as I was at the gym training today, I've been on 1000cals;
So far;
228 - Musili & Semi skimmed milk
112 - Whey protein shake (for training)
50 - Small pear
166 - 2 eggs
220 - 2 soya & linseed bread
100 - milk for tea/coffee
And tonights dinner will be;
100 - fresh fish fillet
88 - Broccolli florets
====
1064
Slightly over, but I can live with that!
I've had 2 litres of water, will make it upto 3 litres by this evening.
I have no training for a few days now, so over the weekend will be able to have a DD of 500cals.
So far not too bad, the real test will be on Saturday when I have a 'proper' DD of 500cals.
Hope everyone has had a good day!!
Much love, chelle xx