debbiisixx
Full Member
I started EE again on the 6th of this month and have been keeping a diary in a notepad, but I felt I should join in and maybe get some pointers and that extra push if I put what I eat online!
Friday 6th, 11.1Lbs
Cup of tea with light sugar (1.5 syn) and dash of milk (HEA)
1 Alpen light (HEB) + Banana
Beans on Toast (toast counted as syns, 4.5) + Cheese (HEA)
3 slices ham with Quark + can of diet Irn Bru
Fat Free strawberry yoghurt
Pork loins with fat trimmed off, SW chips + mushy peas
Diet coke + apple.
Skops 4.5 syns
Total Syns
10.5
Friday 6th, 11.1Lbs
Cup of tea with light sugar (1.5 syn) and dash of milk (HEA)
1 Alpen light (HEB) + Banana
Beans on Toast (toast counted as syns, 4.5) + Cheese (HEA)
3 slices ham with Quark + can of diet Irn Bru
Fat Free strawberry yoghurt
Pork loins with fat trimmed off, SW chips + mushy peas
Diet coke + apple.
Skops 4.5 syns
Total Syns
10.5