My kickstart diary!!

[debbiisixx]

I started EE again on the 6th of this month and have been keeping a diary in a notepad, but I felt I should join in and maybe get some pointers and that extra push if I put what I eat online!

Friday 6th, 11.1Lbs
Cup of tea with light sugar (1.5 syn) and dash of milk (HEA)
1 Alpen light (HEB) + Banana

Beans on Toast (toast counted as syns, 4.5) + Cheese (HEA)
3 slices ham with Quark + can of diet Irn Bru
Fat Free strawberry yoghurt

Pork loins with fat trimmed off, SW chips + mushy peas
Diet coke + apple.
Skops 4.5 syns

Total Syns
10.5

 

[debbiisixx]

Sat the 7th EE

Scram eggs, made with milk from allowance (HEA)+ water +pear

Noodle bar....Lets not go there!!

Kit Kat 5.5 syns + diet Irn Bru

Beans on toast (HEB) + cheese (HEA)
Diet coke

Kellogs fibre plus bar 5.5 syns

Total syns
Lets not go there with the noodle bar from earlier lol!!

 

[debbiisixx]

Sunday the 8th EE

Glass of diluting juice + 2 alpen lights (HEB) + banana

Scram egg with milk from allowance (HEA)
3 ham slices with quark
Diet Coke + Kit Kat 5.5 syns

Chicken chargrill 4 syns + Pasta syn free made with milk from allowance (HEA) + sweetcorn
Diet Coke + Skips 4.5 syns

Total syns
14

 

[debbiisixx]

Monday the 9th

1 diet tesco kick + 1 fat free yoghurt + 1 banana

Mug shot 0 syns, pear, tangerine
Diet coke, Kit kat 5.5 syns

baked potatoe + beans + cheese (HEA)
Ham slices and quark
Diet Irn Bru + skips 4.5 syns

Alpen light 3 syns

Total syns
13.5

 

[debbiisixx]

Tuesday 10th EE

1 banana, 1 alpen light (HEB), 1 diet tesco kick

Scram eggs with milk from allowance (HEA), ham slices and pear
Glass of diluting juice
Skips 4.5 syns

Chicken and pasta 1 syns, SW chips, diet coke
Kit kat 5.5 syns

Total syns
11

 

[debbiisixx]

Wednesday 11th EE

1 yoghurt, 1 banana, 1 tesco kick

Mug shot 0 syns, pear, tangerine, Diet coke
Kellogs fibre plus 5.5 syns
Skips 4.5 syns
Banana

Beans on toast (HEB)+ cheese (HEA)

Went to a friends and had chocolates...

Total syns
Lets not go there!!

 

[debbiisixx]

Thursday 12th EE 10.11Lbs

1 apple, 1 pear, 1 banana, 1 tesco diet kick

scram egg with milk from allowance (HEA)
alpen bar (HEB)

Kit kat 5.5 syns
skips 4.5

Sushi 0 syns

Total syns
10

 

[debbiisixx]

Skip to Saturday, where after a week of repetitive meals and exercising I'm still getting there but then at a house warming of course I go and eat just about everything thats going!!

Sunday was the same but instead of meals I had blooming chocolate and a large Dominos pizza to myself!!

 

[debbiisixx]

Monday 16th EE

Banana, alen light (HEB) + tea with light sugar 1.5 syns and milk from allowance (HEA)

1 slice bread 4.5 syns, tuna with extra light mayo 1.5 syns
skips 4.5 syns, diet coke
Kit Kat 5.5 syns

Beans and SW chips, cheese (HEA)

Total Syns
11.5

 

[debbiisixx]

Tuesday 17th EE 10.13..

1 Banana, 1 apple, 2 tangerines
1 glass water

Mug shot 0 syns, discos 7.5 syns

Scram egg with milk from allowance (HEA) slice of toast (HEB)
3 slices cooked chicken

Kellogs fibre plus 5.5 syns, diet coke

Total syns
13

 

[debbiisixx]

Wednesday 18th EE

Banana, apple, 2 clemintines
1 glass diluting

1 slice toast (HEB), 2 fried eggs, cooked with fry light
1 Diet Coke, kit kat 5.5 syns

Sardines in tomato sauce 0 syns, SW chips and cheese (HEA)
Greggs doughnut.. Too many syns!!!

 

[debbiisixx]

Thursday 19th EE

Banana + 1 alpen light (HEB)
Glass of water

Mug shot 0 syns + Skips 4.5
Diet coke

Tangerine + pear + apple

Sushi
Kellohs fibre plus 5.5 + Alpen light (HEB)

Total syns
10

 

[debbiisixx]

Friday 20th EE, Weigh in 10. 11lbs (better than gaining!!!)

1 slive toast (HEB) beans + cheese (HEA)
Tea with Sugar 1.5, dash of milk from allowance (HEA)

Sushi + strawberrys
Diet coke

Banana

Chicken chargrill 4 syns + bachelors pasta and sauce 0 syns

Kit kat 5.5 syns + salt and vinegar square 5 syns
Diet coke

Total syns
16