I dont have monthly hormonal changes . . . If only i could blame that once in a while.
I am however (after working it out) drinking 8 pints of water a day (4.5 litres)
I would prefer to get weighed in the morning officially but starting work ar 7.30 am is not helpful lol so im stuck with a 6pm WI.
Hence why i go by my WI the following morning when i know my bladder etc are empty (tmi sorry) haha
I will stick with it even if i have ss+ meals occasionally
I am however (after working it out) drinking 8 pints of water a day (4.5 litres)
I would prefer to get weighed in the morning officially but starting work ar 7.30 am is not helpful lol so im stuck with a 6pm WI.
Hence why i go by my WI the following morning when i know my bladder etc are empty (tmi sorry) haha
I will stick with it even if i have ss+ meals occasionally