my last weigh in on tfr

[missyd]

well another 2lbs gone
and my last week on tfr i am excited about refeeding next week but a little bit nervous, with tfr i feel like im in a safe zone i know what i need to have in a day my 3 shakes and its easy
thanks to everyone for there support throughout my lt journey and to everyone just starting you will be at your goal in no time 3 and a half months ago i didnt think i would be where i am now

 

[fragglerock64]

all the best donna keep strong you will survive and as always the support is always here.
xx

 

[madhousemum]

well done hun i am not surprised you are excited you have come a long way and done so well. xxx

 

[kitten kat]

You have done absoutely fantastic...Glad you are excited..so you should be...give yourself a great big pat on the back, you deserve it!

 

[macabar]

:character00238:congratulations Donna, great acheivment. Hope it goes well with your new way of eating.:character00238:

 

[thefutureisbright]

WOW WOW WOW

I AM SO HAPPY FOR YOU - WELL DONE DONNA!

xox

 

[rainbow brite]

Congratulations babe, I hope you are wonderfully proud of yourself for achieving such a result! Good luck for the refeed next week and enjoy your last week in the 'safe zone' xx

 

[cuddlyfairy]

Well done Donna, that is absolutely fantastic!

Enjoy your refeed.

x

 

[Kilobel]

WOW Donna well done hunnie
I can only PRAY that I have your willpower & strength, you must be so proud of yourself
Good luck with the food hun, keep us updated
Niki
x

 

[nicki26]

well done hun and good luck for refeed xxxxxxx

 

[missy3]

well done you've done amazingly! good luck with everything xx

 

[Sheep]

aww well done hun, thats great

 

[sailor_Jack]

Well done Donna, your be great on the refeed, let us all know how you get on and any tips for us mere mortals xx

 

[NICOLA F]

Well done and congrats on your last week, I know what you mean about being nervous Im nearly there myself and am scared silly

 

[hatebeingfat]

first weigh in. day early and lost 6 pounds im so happy . thanks for the support

 

[Mick1166]

Congratulations missyd, great achievement, you will do well in the refeeding.

Good luck!

 

[SlimJ]

congrats!

 

[howdy-doody]

Get the flip in missy ! xxx You've done really well - enjoy the refeed xx