well another 2lbs gone
and my last week on tfr i am excited about refeeding next week but a little bit nervous, with tfr i feel like im in a safe zone i know what i need to have in a day my 3 shakes and its easy
thanks to everyone for there support throughout my lt journey and to everyone just starting you will be at your goal in no time 3 and a half months ago i didnt think i would be where i am now
and my last week on tfr i am excited about refeeding next week but a little bit nervous, with tfr i feel like im in a safe zone i know what i need to have in a day my 3 shakes and its easy
thanks to everyone for there support throughout my lt journey and to everyone just starting you will be at your goal in no time 3 and a half months ago i didnt think i would be where i am now