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my legs are not working


Loves Norman Reedus
i joined a running club last night. why oh why did i do it.
i only ran ten steps and i knew, big mistake. i ran with a bloke who looked after the stragglers (only me :cry:) and we ran and walked the 3 miles.
when i reached back to the sports centre i felt on top of the world. Right thigh hurting today though.
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Mad old Bat with Attitude
WELL DONE! You are SO brave! I would lie down in a darkened room rather than go jogging. Just think of the "pain" as a good pain! Muscles coming back to life!:happy096:


Loves Norman Reedus
Yes it is a weekly thing on a tuesday and they also advise maybe doing 25 mins at the weekend. but i will probably do that either thursday or friday.

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