my legs are not working

[tara40]

i joined a running club last night. why oh why did i do it.
i only ran ten steps and i knew, big mistake. i ran with a bloke who looked after the stragglers (only me :cry and we ran and walked the 3 miles.
BUT
when i reached back to the sports centre i felt on top of the world. Right thigh hurting today though.

 

[judimac]

WELL DONE! You are SO brave! I would lie down in a darkened room rather than go jogging. Just think of the "pain" as a good pain! Muscles coming back to life!:happy096:

 

[tara40]

I had to strap everything down before i went. dont too much wobbling. he he he

 

[Donnie46]

Get out the 'deep heat' Tara, that will help your muscles, well done to you..

 

[tara40]

we didnt warm up. we did warm down though.

 

[tara40]

Yes it is a weekly thing on a tuesday and they also advise maybe doing 25 mins at the weekend. but i will probably do that either thursday or friday.