1. pandora

    pandora finding my way again !

    Posts:
    4,899
    Likes Received:
    182
    Goal Weight:
    11st7lb
    i'm stuggling to get back on track & so now i have a mantra to say when i feel weak (most of the time at the mo !!!!)
    I AM NOT HUNGRY
    I WILL NOT EAT
    I WILL BE SLIM
    xx:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. mags1x

    mags1x mags

    Posts:
    694
    Likes Received:
    50
    Start Weight:
    14st4lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(8.25%)
    Diet:
    Bit of this bit of that
    Good for you, it does work you know!

    I know sometimes when I am cooking for my daughter and I really want something, if I say out loud 10 times

    "I don't need it, I don't want it, I'm not going to have it"

    I am much more likely to stick to it!

    For some reason, I really do need to say it out loud and often to make it work.

    Good Luck with getting back on track Pandora, its hard work but you can do it, you have already done so well!

    Mags
    xxx
     
  4. Rebelheart57

    Rebelheart57 Member

    Posts:
    199
    Likes Received:
    8
    Pandora, with that postivie attitude, you will stay on track for sure!!! Good luck!
     
  5. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Posts:
    13,431
    Likes Received:
    665
    Start Weight:
    15st3lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(9.39%)
    Diet:
    Slim and Save
    Very positive Cheryl .... will have to remember to do that too.
     
  6. MadamDotty

    MadamDotty Back again!

    Posts:
    4,752
    Likes Received:
    156
    Diet:
    The Harcombe Diet
    That's a really good thing to do, your brain will believe you if you say it and mean it. Keep it up, you're doing really well
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...